LCHF för nybörjare

1,872 topics in this forum

1. LCHF för nybörjare

   By Andreas Eenfeldt, December 25, 2012   

   • LCHF
   • nybörjartips
   • 12 replies
   • 32.8k views
   • 
   • Zepp
   • November 21, 2015

2. Rekommendationer på dietister i Stockholm?

   By Strom84, March 15, 2019
   • 11 replies
   • 2.5k views
   • 
   • Peter B
   • April 29

3. Vad äta när man är sjuk?

   By Mitt nya liv, April 23   

   • sjuk
   • covid-19
   • (and 1 more)

     Tagged with:

     • sjuk
     • covid-19
     • lchf
   • 3 replies
   • 723 views
   • 
   • Peter B
   • April 24

4. Hur farligt är E250 (natriumnitrit)

   By jdrotz, December 28, 2012
   • 26 replies
   • 26.5k views
   • 
   • Veijo Puustinen
   • April 8

5. Kan man styra var fettet lagras i kroppen?

   By Susanne Odelrot, March 17
   • 4 replies
   • 286 views
   • 
   • MariaF
   • March 24

6. Hjälp! Hur hanterar ni ketosens biverkningar?

   By Karla, August 22, 2013   

   • Ketos
   • huvudvärk
   • (and 2 more)

     Tagged with:

     • Ketos
     • huvudvärk
     • hunger
     • oro
   • 21 replies
   • 27.8k views
   • 
   • MariaF
   • February 28

7. Opererat bort gallblåsan, kan jag äta LCHF kost ?

   By Alma HW, February 16
   • 5 replies
   • 635 views
   • 
   • Hjopek
   • February 25

8. Fortsätta med lchf

   By Kristin Hovensjö, February 12
   • 9 replies
   • 500 views
   • 
   • iAnna
   • February 23

9. Kostrådgivare (keto)

   By Hampus, April 11, 2018   

   • kostrådgivare
   • 16 replies
   • 1.4k views
   • 
   • angelicapatek
   • February 21

10. Finnar

    By Kristin Hovensjö, February 11
    • 1 reply
    • 213 views
    • 
    • Sessan
    • February 16

11. LCHF och motionslopp

    By Essell, January 14
    • 36 replies
    • 1.1k views
    • 
    • MariaF
    • February 15

12. Går inte ner i vikt

    By Saramaria, February 8
    • 8 replies
    • 255 views
    • 
    • MariaF
    • February 13

13. Lite tankar kört lchf 2 veckor

    By Kristin Hovensjö, February 9
    • 20 replies
    • 281 views
    • 
    • Kristin Hovensjö
    • February 10

14. Havredryck

    By Kristin Hovensjö, February 5
    • 6 replies
    • 228 views
    • 
    • HelgeK
    • February 7

15. Vägning m.m.

    By Kristin Hovensjö, February 4
    • 9 replies
    • 298 views
    • 
    • HelgeK
    • February 7

16. Funlight

    By Kristin Hovensjö, February 5
    • 3 replies
    • 184 views
    • 
    • Guest
    • February 6

17. Dietistens svar om havregryn

    By Erik 2, September 24, 2021
    • 1 reply
    • 634 views
    • 
    • copecca
    • January 27

18. Begriper inte

    By Esmir Sadikovic, January 9
    • 8 replies
    • 897 views
    • 
    • Peter B
    • January 11

19. Recept/mängd

    By Esmir Sadikovic, January 6
    • 5 replies
    • 389 views
    • 
    • Peter B
    • January 6

20. Näringstabell

    By Esmir Sadikovic, January 6
    • 1 reply
    • 468 views
    • 
    • MariaF
    • January 6

21. Grön cirkel med blått runtomkring?

    By Carin Björnestam Söderlind, January 5
    • 2 replies
    • 207 views
    • 
    • Carin Björnestam Söderlind
    • January 6

22. Skit trött av keto och IF

    By Nordenl, August 28, 2019
    • 5 replies
    • 1.9k views
    • 
    • MarAn
    • January 6

23. Omställningsbesvär?

    By Mig, December 22, 2021
    • 6 replies
    • 460 views
    • 
    • Mig
    • December 30, 2021

24. Portioner i recepten

    By Lorella Johansson, November 26, 2021
    • 1 reply
    • 372 views
    • 
    • SGK
    • November 26, 2021

25. Bra med mindre kolhydrater men utan mer fett...?

    By Christine Bergman, November 13, 2021
    • 4 replies
    • 276 views
    • 
    • Sniffe
    • November 17, 2021

26. Räkning

    By Angelika Persson, November 11, 2021
    • 1 reply
    • 113 views
    • 
    • MariaF
    • November 16, 2021

27. Nybörjarfrågor

    By Irre, September 25, 2021
    • 7 replies
    • 671 views
    • 
    • Irre
    • October 23, 2021

28. Avföring omställning

    By Carl Loma, October 20, 2021
    • 4 replies
    • 405 views
    • 
    • Sniffe
    • October 22, 2021

29. Proteinpulver

    By Ulle, October 21, 2021
    • 1 reply
    • 365 views
    • 
    • Little Redhead
    • October 22, 2021

30. Keto - högre blodtryck

    By KiaL60, October 17, 2021
    • 3 replies
    • 648 views
    • 
    • Cederulla
    • October 20, 2021

31. Varför går jag inte ner i vikt?

    By DH, July 29, 2021
    • 17 replies
    • 1.2k views
    • 
    • HelgeK
    • October 6, 2021

32. Så mycket fett

    By Helen65, September 19, 2021
    • 7 replies
    • 614 views
    • 
    • Irre
    • September 28, 2021

33. Bra energishot/smoothie?

    By Emma Jern, January 19, 2021
    • 12 replies
    • 686 views
    • 
    • Irre
    • September 27, 2021

34. Strikt lchf..

    By Emmafo, August 22, 2013   

    • gå ner i vikt
    • viktnedgång
    • (and 1 more)

      Tagged with:

      • gå ner i vikt
      • viktnedgång
      • recept
    • 18 replies
    • 3.7k views
    • 
    • Irre
    • September 25, 2021

35. Fryser!!!

    By Linen, January 22, 2013
    • 21 replies
    • 21.3k views
    • 
    • Alexander Lindquist
    • September 24, 2021

36. Omställning - hur länge?

    By Hemul86, September 8, 2021
    • 13 replies
    • 776 views
    • 
    • Hemul86
    • September 14, 2021

37. Sojaproteinpulver

    By Görel Afzelius, September 7, 2021
    • 8 replies
    • 531 views
    • 
    • Kattazz
    • September 12, 2021

38. Hur LCHF på resa utomlands

    By Ulle, September 4, 2021
    • 1 reply
    • 437 views
    • 
    • MariaF
    • September 5, 2021

39. Tweek/nicks

    By Pia grover, August 29, 2021
    • 3 replies
    • 888 views
    • 
    • funkateer
    • September 2, 2021

40. Veckomenyer

    By Beluga, August 26, 2021
    • 1 reply
    • 426 views
    • 
    • iAnna
    • August 28, 2021

41. Fysisk aktivitet ger öka hunger?

    By Louise Pålsson, August 25, 2021
    • 5 replies
    • 435 views
    • 
    • Louise Pålsson
    • August 26, 2021

42. konstnär

    By Lillemor Ahl, August 15, 2021
    • 2 replies
    • 276 views
    • 
    • iAnna
    • August 17, 2021

43. Vad använder man istället för ströbröd?

    By Ylva Johansson, August 6, 2021
    • 6 replies
    • 899 views
    • 
    • Borje
    • August 15, 2021

44. Keto - hur bör jag lägga upp mina macros?

    By Esuma, August 6, 2021
    • 4 replies
    • 360 views
    • 
    • iAnna
    • August 8, 2021

45. Ketos effekter på insulinproduktionen långsiktigt

    By Ulle, July 19, 2021
    • 6 replies
    • 662 views
    • 
    • Peter B
    • July 21, 2021

46. Keto, på kort och lång sikt

    By Louise Pålsson, July 7, 2021
    • 7 replies
    • 864 views
    • 
    • DRAKULLA
    • July 8, 2021

47. Föredrar hjärntumörer fett eller glukos?

    By Jonas Högsberg, November 27, 2019
    • 28 replies
    • 7.1k views
    • 
    • Maria Cardell
    • July 7, 2021

48. Varför behövs fett i LCHF om man vill gå ner i...?

    By Anton, July 1, 2021
    • 4 replies
    • 799 views
    • 
    • DRAKULLA
    • July 2, 2021

49. Nu fastar vi! 1 2 3

    By ThereseMariaH, February 19, 2021
    • 125 replies
    • 5.6k views
    • 
    • Sniffe
    • July 1, 2021

50. Portioner

    By E.Carolina, June 23, 2021
    • 2 replies
    • 558 views
    • 
    • Skymning
    • June 23, 2021