LCHF för nybörjare

1,883 topics in this forum

1. Lchf för ett stabilare mående? (ej viktnedgång)

   By Mariana, September 1, 2020
   • 9 replies
   • 2.5k views
   • 
   • MariaF
   • September 9, 2020

2. Bröd?

   By Hannah, December 31, 2019
   • 28 replies
   • 9.6k views
   • 
   • Jamtlandstjej
   • September 3, 2020

3. Mättnad

   By Mange17, August 23, 2020
   • 9 replies
   • 2.5k views
   • 
   • Ulreri
   • September 1, 2020

4. Funkar inte för alla?

   By bella47@allt2.se, August 10, 2020
   • 3 replies
   • 1.8k views
   • 
   • Katerina
   • August 26, 2020

5. Lchf o träning

   By Helena10, August 11, 2020
   • 3 replies
   • 1.4k views
   • 
   • Zepp
   • August 14, 2020

6. Körig mage

   By Fannie, July 26, 2020
   • 5 replies
   • 1.9k views
   • 
   • morgonsol
   • July 28, 2020

7. Vikten i recepten

   By Cecilia Gustafsson, July 12, 2020
   • 2 replies
   • 1k views
   • 
   • al@j
   • July 13, 2020

8. Lchf utmaningen.. En fråga om ingredienserna..

   By Sandra.A, July 3, 2020
   • 4 replies
   • 1.9k views
   • 
   • MariaF
   • July 9, 2020

9. Keto coach

   By Hampus, September 4, 2019
   • 21 replies
   • 7.4k views
   • 
   • Second Half Crusher
   • July 7, 2020

10. Nybörjare

    By Irre Lundström, July 3, 2020
    • 13 replies
    • 2.1k views
    • 
    • Elinor
    • July 7, 2020

11. Morgon och kväll

    By Mala, July 4, 2020
    • 3 replies
    • 1.7k views
    • 
    • Jimmy Lagnestrand
    • July 7, 2020

12. Vill kunna bli fri från Metformin – hej LCHF 1 2

    By form1900, December 11, 2019
    • 71 replies
    • 39.1k views
    • 
    • Zepp
    • July 5, 2020

13. Fasta 16:8

    By Annika70, June 13, 2020
    • 3 replies
    • 2k views
    • 
    • Zepp
    • June 15, 2020

14. Fortfarande sötsugen! 1 2

    By Anatomy, March 2, 2014
    • 52 replies
    • 25.1k views
    • 
    • H.S.
    • June 9, 2020

15. Nybörjare

    By Carolina Diaz, June 1, 2020
    • 9 replies
    • 2.2k views
    • 
    • Zepp
    • June 8, 2020

16. Dricker mängder – ändå torr i munnen

    By Xante_, May 14, 2020
    • 23 replies
    • 8.8k views
    • 
    • Nils Engström
    • June 4, 2020

17. En normalviktig & en underviktig

    By Galadriela, May 24, 2020
    • 6 replies
    • 2.5k views
    • 
    • Erik 2
    • June 3, 2020

18. Högt Ketos-värde +8

    By JT, May 29, 2020
    • 9 replies
    • 3.4k views
    • 
    • Zepp
    • June 1, 2020

19. Hur mycket fett och protein behöver jag äta?

    By Emma01, May 17, 2020
    • 41 replies
    • 13k views
    • 
    • Attila Czaholi
    • May 26, 2020

20. Att räkna kolhydrater – förklara gärna

    By Xante_, May 12, 2020   

    • avocado
    • kolhydrater
    • 7 replies
    • 3.2k views
    • 
    • al@j
    • May 20, 2020

21. Besvär med levern

    By Susanne61, May 15, 2020   

    • lever
    • 9 replies
    • 3k views
    • 
    • Katerina
    • May 19, 2020

22. Anki

    By Anki Josefsson, May 13, 2020
    • 3 replies
    • 1.7k views
    • 
    • morgonsol
    • May 15, 2020

23. Börja strikt eller lätt?

    By Indiana, May 11, 2020
    • 3 replies
    • 1.6k views
    • 
    • Gemma
    • May 13, 2020

24. Viktplatå efter en vecka?

    By NewbieLCHF, May 6, 2020   

    • viktplatå
    • keto
    • (and 2 more)

      Tagged with:

      • viktplatå
      • keto
      • lchf strikt
      • viktuppgång efter viktnedgång
    • 3 replies
    • 2.5k views
    • 
    • Ti Ti
    • May 13, 2020

25. Hur får jag i mig rätt mängd fett?

    By Madelenen, May 6, 2020
    • 9 replies
    • 3.2k views
    • 
    • Ti Ti
    • May 13, 2020

26. LC-kost à la VV?

    By Anna S, May 6, 2020
    • 26 replies
    • 7.2k views
    • 
    • MariaF
    • May 11, 2020

27. Kan jag äta chips?

    By Christian Fagrell, May 3, 2020
    • 19 replies
    • 6.7k views
    • 
    • Christian Fagrell
    • May 10, 2020

28. Emma

    By Emma01, May 7, 2020
    • 8 replies
    • 2.7k views
    • 
    • Zepp
    • May 9, 2020

29. Eddie

    By Eddie Hallgren, April 23, 2020
    • 4 replies
    • 2.1k views
    • 
    • Zepp
    • April 30, 2020

30. Frukost?

    By Camilla. Gustavsson, April 22, 2020
    • 5 replies
    • 3k views
    • 
    • Zepp
    • April 29, 2020

31. Jojohopp mellan olika metoder

    By MissBoomBoom, April 20, 2020
    • 5 replies
    • 2k views
    • 
    • MissBoomBoom
    • April 24, 2020

32. Gastric bypass-operation

    By Gabriella martinsson, April 12, 2020
    • 3 replies
    • 2.3k views
    • 
    • Gabriella martinsson
    • April 14, 2020

33. Ketofunderingar

    By Haisuli, April 1, 2020
    • 15 replies
    • 4.4k views
    • 
    • Elinor
    • April 9, 2020

34. Hjälp mot hunger!!

    By Tigern, August 11, 2013
    • 13 replies
    • 5k views
    • 
    • BuddhaFem
    • April 4, 2020

35. Svårt att förstå detta med ketoner och blodsocker

    By Milton Åkerlund, March 29, 2020
    • 4 replies
    • 2k views
    • 
    • Zepp
    • March 31, 2020

36. Mina favoriter

    By Eva Nyström, March 25, 2020
    • 1 reply
    • 1.2k views
    • 
    • Guest
    • March 25, 2020

37. Fett + kolhydrater = man misslyckas?

    By Maria Gustafsson, March 20, 2020
    • 14 replies
    • 3.6k views
    • 
    • Peter B
    • March 24, 2020

38. När kommer viktminskning?

    By Ewa, March 18, 2020
    • 23 replies
    • 5.2k views
    • 
    • Nils Engström
    • March 20, 2020

39. Olivolja i te?

    By Björn Ekholm, February 3, 2020
    • 17 replies
    • 5.4k views
    • 
    • Jamtlandstjej
    • March 18, 2020

40. Appen

    By Ewa, March 16, 2020
    • 3 replies
    • 1.2k views
    • 
    • Annika Rane
    • March 17, 2020

41. menyplanerare

    By viveca, February 24, 2020
    • 3 replies
    • 1.4k views
    • 
    • Zepp
    • March 16, 2020

42. Lchf

    By magnus5670@hotmail.com, February 23, 2020
    • 2 replies
    • 1.3k views
    • 
    • Gemma
    • March 11, 2020

43. Totalstopp

    By EvaTeng, February 26, 2020
    • 20 replies
    • 5.6k views
    • 
    • EvaTeng
    • March 10, 2020

44. Blodsocker- och ketosmätare

    By Gunilla Haglöf, March 8, 2020   

    • blodsockermätare
    • ketosmätare
    • (and 2 more)

      Tagged with:

      • blodsockermätare
      • ketosmätare
      • keto
      • strikt lchf
    • 10 replies
    • 4.3k views
    • 
    • Zepp
    • March 9, 2020

45. Kämpar och kämpar för ingenting. 1 2

    By Tingeling, February 3, 2020
    • 60 replies
    • 26.5k views
    • 
    • Jamtlandstjej
    • March 4, 2020

46. Kräkning?

    By Sophia, March 3, 2020
    • 4 replies
    • 1.5k views
    • 
    • Kattuggla
    • March 4, 2020

47. Högt värde på ketostix + ingen viktnedgång

    By Stockholmskan, February 13, 2020
    • 43 replies
    • 17.9k views
    • 
    • Gemma
    • March 3, 2020

48. Kan man gå upp i vikt om man äter extremt ketogent?

    By Peter B, August 28, 2019
    • 48 replies
    • 19.9k views
    • 
    • Zepp
    • March 1, 2020

49. Nybörjar-ombörjar

    By Annikapannikapuddingpastej, February 26, 2020
    • 4 replies
    • 1.5k views
    • 
    • Slacktivisten
    • February 27, 2020

50. Egen

    By Gert Nilsson, February 26, 2020
    • 3 replies
    • 1.2k views
    • 
    • Erik 2
    • February 26, 2020