LCHF för nybörjare

1,883 topics in this forum

1. Magsjukemat

   By Isabell, February 13, 2020
   • 3 replies
   • 1.7k views
   • 
   • enahel
   • February 15, 2020

2. 7-dagars fasta

   By Ulle, February 3, 2020
   • 13 replies
   • 8k views
   • 
   • morgonsol
   • February 6, 2020

3. Reda sås med mjöl?

   By Undeniably, January 12, 2015
   • 21 replies
   • 21.2k views
   • 
   • Zepp
   • February 5, 2020

4. Gasticbanding och Reflux problem

   By heidi.leinur, January 27, 2020
   • 10 replies
   • 2.4k views
   • 
   • Zepp
   • January 29, 2020

5. Viktnedgång!

   By Bengt Fredriksson, October 30, 2019
   • 36 replies
   • 8.5k views
   • 
   • Gemma
   • January 28, 2020

6. Ännu en nybörjare 1 2 3 4

   By Joh@n, January 17, 2014
   • 187 replies
   • 53.6k views
   • 
   • morgonsol
   • January 17, 2020

7. Vegan

   By Anneli656, January 12, 2020
   • 4 replies
   • 1.8k views
   • 
   • Annika Rane
   • January 13, 2020

8. Budget recept

   By Henk1993, January 10, 2020
   • 5 replies
   • 2.2k views
   • 
   • Zepp
   • January 13, 2020

9. Frågor om produkter

   By Hannah, December 31, 2019
   • 4 replies
   • 1.7k views
   • 
   • iAnna
   • January 3, 2020

10. diet eller livstil

    By Ulle, December 15, 2019
    • 14 replies
    • 4.6k views
    • 
    • Ulle
    • December 21, 2019

11. Hur mycket fett?

    By Elin Bergenheim, December 11, 2019
    • 5 replies
    • 3.4k views
    • 
    • Gemma
    • December 16, 2019

12. Går det äta för lite?

    By Marielle Lindqvist, December 4, 2019
    • 8 replies
    • 3.4k views
    • 
    • Peter B
    • December 13, 2019

13. En längre tid med biverkningar

    By Kandela, January 24, 2019
    • 30 replies
    • 12.6k views
    • 
    • Nils Engström
    • December 10, 2019

14. Salladsmängd

    By Ulle, September 15, 2019
    • 16 replies
    • 6.7k views
    • 
    • Gemma
    • December 8, 2019

15. Vad händer om jag äter normalt igen?

    By Mediax, July 25, 2015   

    • lchf
    • fundersam
    • 33 replies
    • 22.2k views
    • 
    • VeganismÄrEnKult
    • December 8, 2019

16. Ersätta kokosmjöl

    By Emmel, December 1, 2019
    • 5 replies
    • 4.3k views
    • 
    • Zepp
    • December 2, 2019

17. Färgprickarna

    By Kerstin D, November 21, 2019
    • 2 replies
    • 1.6k views
    • 
    • Kerstin D
    • November 21, 2019

18. Dödstrött & hugg i hjärtat?

    By Teresia Eklund, November 13, 2019
    • 13 replies
    • 4.5k views
    • 
    • Nils Engström
    • November 18, 2019

19. Pensionär

    By Sven Edbladh, November 13, 2019
    • 1 reply
    • 1.1k views
    • 
    • Erik 2
    • November 13, 2019

20. Rootpasta

    By Ulle, November 9, 2019
    • 8 replies
    • 5.4k views
    • 
    • Kattuggla
    • November 12, 2019

21. Ett par öl någon gång...

    By Freddan, October 9, 2019
    • 6 replies
    • 3.7k views
    • 
    • Bapura
    • November 10, 2019

22. Kramper

    By Liss Tone, August 14, 2019
    • 10 replies
    • 3.3k views
    • 
    • Kattuggla
    • November 9, 2019

23. Fråga

    By Nybörjare, October 3, 2019
    • 25 replies
    • 6.3k views
    • 
    • MariaF
    • November 5, 2019

24. Variationer av LCHF

    By Ulle, September 23, 2019
    • 27 replies
    • 7.8k views
    • 
    • Nils Engström
    • November 3, 2019

25. Frukost

    By Teres, November 1, 2019
    • 10 replies
    • 3.1k views
    • 
    • MalinBÅ
    • November 3, 2019

26. Halvfabrikat på LCHF

    By Knugen, October 31, 2019
    • 7 replies
    • 3k views
    • 
    • Zepp
    • November 1, 2019

27. Makrofördelning vid ketogen kost?

    By Fian, October 28, 2019   

    • keto
    • lchf
    • (and 2 more)

      Tagged with:

      • keto
      • lchf
      • ketogen diet
      • viktminskning
    • 9 replies
    • 3.3k views
    • 
    • iAnna
    • November 1, 2019

28. Stöttning och råd

    By Miasson72, October 31, 2019
    • 6 replies
    • 2.1k views
    • 
    • Kattuggla
    • November 1, 2019

29. Ont i magen

    By Mårten Bergkvist, October 24, 2019
    • 4 replies
    • 1.7k views
    • 
    • Kattuggla
    • October 25, 2019

30. Brist på salt

    By Ulle, October 18, 2019
    • 13 replies
    • 3.4k views
    • 
    • Nils Engström
    • October 19, 2019

31. Keto eller lchf?

    By Kristina f, October 10, 2019
    • 5 replies
    • 2.8k views
    • 
    • Zepp
    • October 19, 2019

32. Veckomeny

    By PW, October 11, 2019
    • 2 replies
    • 1.1k views
    • 
    • Annika Rane
    • October 14, 2019

33. Får man lägga till i måltiderna ex broccoli på strikta

    By Annelie Karlsson, October 8, 2019
    • 1 reply
    • 884 views
    • 
    • MariaF
    • October 13, 2019

34. Hungrig men vill inte överstiga 20 g kolhydrater

    By Johanna7676, October 9, 2019
    • 5 replies
    • 2k views
    • 
    • Effie
    • October 10, 2019

35. Frökex

    By Sofia77, September 12, 2019
    • 21 replies
    • 6.3k views
    • 
    • SGK
    • October 10, 2019

36. mycket besvär vid ketostart

    By Karro K, October 3, 2019
    • 18 replies
    • 3.7k views
    • 
    • Karro K
    • October 8, 2019

37. Hjälp att optimera fettintag och hantera överätning

    By morgonsol, September 15, 2019
    • 28 replies
    • 6.2k views
    • 
    • morgonsol
    • September 27, 2019

38. Margaretha

    By Margaretha den Hollander, September 26, 2019
    • 3 replies
    • 1.6k views
    • 
    • Nils Engström
    • September 26, 2019

39. Start strikt LCHF den 27/9 🤗

    By Leila, September 24, 2019   

    • lchfutmaningen
    • striktlchf
    • (and 2 more)

      Tagged with:

      • lchfutmaningen
      • striktlchf
      • keto
      • lchf
    • 4 replies
    • 1.5k views
    • 
    • Leila
    • September 25, 2019

40. Vad är det för fel på mig!? 1 2

    By Jånte, August 3, 2019
    • 70 replies
    • 25.2k views
    • 
    • Zepp
    • September 25, 2019

41. Viktplatå

    By Jesper, September 20, 2019
    • 3 replies
    • 1.4k views
    • 
    • Lasse-hatten
    • September 21, 2019

42. Var i kroppen upptas näringen? (nybörjarfråga)

    By iAnna, September 14, 2019
    • 6 replies
    • 2k views
    • 
    • Zepp
    • September 17, 2019

43. Ketos- får höga ketonvärden

    By Mayona, September 16, 2019
    • 3 replies
    • 1.8k views
    • 
    • Zepp
    • September 16, 2019

44. Olivolja?

    By Jimmy Lagnestrand, September 14, 2019
    • 5 replies
    • 2k views
    • 
    • Zepp
    • September 16, 2019

45. 4 veckor -6 hg

    By Helen65, September 13, 2019
    • 10 replies
    • 2.3k views
    • 
    • Elinor
    • September 14, 2019

46. Egen företagare

    By Jimmy Lagnestrand, September 11, 2019
    • 4 replies
    • 1.6k views
    • 
    • Jimmy Lagnestrand
    • September 14, 2019

47. Äter jag för lite?

    By morgonsol, August 31, 2019
    • 23 replies
    • 5.1k views
    • 
    • Guest
    • September 13, 2019

48. Tror jag äter för lite men är sååå mätt

    By LillaRundaBarnmorskan, August 31, 2019
    • 13 replies
    • 2.4k views
    • 
    • MariaF
    • September 3, 2019

49. Triglycerider

    By lelleleo, February 21, 2013
    • 35 replies
    • 10.6k views
    • 
    • Eva hansson
    • August 31, 2019

50. Vispgrädde

    By Hawal yousef, August 29, 2019
    • 6 replies
    • 1.5k views
    • 
    • Zepp
    • August 29, 2019