LCHF för nybörjare

1,863 topics in this forum

1. Någon som provat bönpastan från Garant?

   By Timoatatat, May 27, 2019
   • 15 replies
   • 1.4k views
   • 
   • Katerina
   • June 5, 2019

2. Summercat

   By Summercat, May 31, 2019
   • 4 replies
   • 1.3k views
   • 
   • Tureborgaren
   • May 31, 2019

3. Strikt LCHF+Fasta

   By Magnus Björkman, May 17, 2019
   • 5 replies
   • 887 views
   • 
   • Zepp
   • May 18, 2019

4. Hur får jag i mig mer fett så jag håller mig mätt och osötsugen

   By Linda lindberg, May 15, 2019
   • 7 replies
   • 780 views
   • 
   • Katerina
   • May 16, 2019

5. Hjälp ang. portionsberäkning!

   By Violeta Radic, May 6, 2019
   • 8 replies
   • 796 views
   • 
   • Annika Rane
   • May 14, 2019

6. Optimal ketos – högre blodsocker

   By Annica Edvardsson, October 4, 2018
   • 10 replies
   • 1.2k views
   • 
   • Zepp
   • May 13, 2019

7. Hur mycket fett?

   By Lena66, May 6, 2019
   • 6 replies
   • 1.7k views
   • 
   • Lena66
   • May 8, 2019

8. Bacon och korv?

   By Joachim, May 3, 2018
   • 35 replies
   • 3.3k views
   • 
   • Zepp
   • May 7, 2019

9. Istället för tonfisk?

   By Violeta Radic, May 6, 2019
   • 3 replies
   • 1.3k views
   • 
   • Violeta Radic
   • May 7, 2019

10. Fitline

    By Hedena, April 29, 2019
    • 6 replies
    • 1.1k views
    • 
    • Hedena
    • May 7, 2019

11. LCHF och diabetes.

    By Monica Palmgren, May 7, 2019
    • 2 replies
    • 612 views
    • 
    • Monica Palmgren
    • May 7, 2019

12. Fettkaffe

    By Chris52, January 2, 2018
    • 10 replies
    • 1.4k views
    • 
    • Monica Palmgren
    • May 4, 2019

13. Blodsockernivå efter aktivitet

    By Leo Kiuru, November 19, 2018
    • 15 replies
    • 1.1k views
    • 
    • Peter B
    • May 4, 2019

14. Goda kolhydrater

    By ES_, December 7, 2018
    • 34 replies
    • 1.9k views
    • 
    • Monica Palmgren
    • May 4, 2019

15. Skillnad mellan Finax Psyllium och fiberhusk?

    By linda.f, October 6, 2015
    • 17 replies
    • 28.2k views
    • 
    • Monica Palmgren
    • May 4, 2019

16. Keto

    By Heba, March 16, 2019
    • 14 replies
    • 1.3k views
    • 
    • Monica Palmgren
    • May 4, 2019

17. Gallsten och LCHF

    By Emcha, April 28, 2019
    • 6 replies
    • 2.7k views
    • 
    • Zepp
    • May 1, 2019

18. Vikt stannat upp

    By Leonardo, April 29, 2019   

    • lchf
    • 6 replies
    • 2.2k views
    • 
    • AGF
    • May 1, 2019

19. LCHF och fasta

    By Monica Palmgren, April 23, 2019
    • 21 replies
    • 2.3k views
    • 
    • Tureborgaren
    • April 26, 2019

20. Snälla hjälp!

    By Hjälplillamig, April 19, 2019
    • 7 replies
    • 1.4k views
    • 
    • Schmittad
    • April 24, 2019

21. Lokalvårdare

    By Karin Thulin, April 16, 2019
    • 4 replies
    • 752 views
    • 
    • Kattuggla
    • April 17, 2019

22. Misslyckad

    By Kristin Österberg, April 12, 2019
    • 10 replies
    • 2k views
    • 
    • Tureborgaren
    • April 13, 2019

23. Sötningsmedel, höjer det insulinet?

    By Serulf, April 7, 2019   

    • sötningsmedel
    • 15 replies
    • 3.3k views
    • 
    • Tureborgaren
    • April 11, 2019

24. Hungrig, har ont och är bubblig i magen. V. 13 med lchf

    By Anna-nybörjare, April 9, 2019
    • 18 replies
    • 2.6k views
    • 
    • Nils Engström
    • April 11, 2019

25. Mina första erfarenheter av LCHF - tacksam för feedback och tips.

    By Cassano, March 10, 2017
    • 18 replies
    • 1.8k views
    • 
    • Zepp
    • April 10, 2019

26. Nybörjare på keto/strikt LCHF

    By Mattias Gyllenfjärd, March 31, 2019
    • 21 replies
    • 1.8k views
    • 
    • Tureborgaren
    • April 7, 2019

27. Astrid

    By Astrid Tingdahl, April 3, 2019
    • 1 reply
    • 657 views
    • 
    • iAnna
    • April 4, 2019

28. Går upp i vikt

    By Penilla, April 3, 2019
    • 5 replies
    • 678 views
    • 
    • Thomas Jansson
    • April 3, 2019

29. Läka inflammationer. Smärtor.

    By Maria Elisabeth, March 29, 2019
    • 12 replies
    • 1.6k views
    • 
    • Effie
    • April 2, 2019

30. Från shakes till LCHF?

    By Josefine, March 18, 2019
    • 9 replies
    • 825 views
    • 
    • kickilotta
    • March 31, 2019

31. LCHF coach - viktplatå

    By Lottie, March 29, 2019
    • 4 replies
    • 913 views
    • 
    • Nisse
    • March 30, 2019

32. Ketos vs Måttlig

    By Rebeca, March 27, 2019
    • 22 replies
    • 1.5k views
    • 
    • Effie
    • March 29, 2019

33. mat i farten

    By Petra lindberg, March 27, 2019
    • 3 replies
    • 916 views
    • 
    • Elinor
    • March 28, 2019

34. smaksätt vatten

    By Petra lindberg, March 27, 2019
    • 5 replies
    • 2k views
    • 
    • Elinor
    • March 27, 2019

35. Rekommendationer på dietister i Stockholm?

    By Strom84, March 15, 2019
    • 7 replies
    • 1.9k views
    • 
    • nokenok
    • March 17, 2019

36. Sendrag, kramp i benen!

    By Anguz, June 9, 2017
    • 13 replies
    • 5.4k views
    • 
    • Jerker
    • March 11, 2019

37. Flux drops

    By Kinga, March 7, 2019
    • 4 replies
    • 656 views
    • 
    • Elinor
    • March 10, 2019

38. MCT olja och LCHF

    By Annuka12, March 7, 2019
    • 3 replies
    • 1.3k views
    • 
    • Zepp
    • March 9, 2019

39. LCHF och alkohol

    By Annuka12, March 8, 2019
    • 5 replies
    • 1.2k views
    • 
    • Zepp
    • March 9, 2019

40. Vad gör jag för fel?

    By Lillaji, March 5, 2019
    • 20 replies
    • 1.6k views
    • 
    • Zepp
    • March 9, 2019

41. LCHF om man haft problem med gallan

    By Linto86, March 4, 2019
    • 9 replies
    • 1.8k views
    • 
    • kickilotta
    • March 6, 2019

42. Fisk men i övrigt vegetariskt?

    By Marie Johansson, March 4, 2019
    • 4 replies
    • 986 views
    • 
    • Sandras
    • March 6, 2019

43. Att komma igång

    By Hampus, February 24, 2019   

    • keto
    • tips
    • 14 replies
    • 1.7k views
    • 
    • Marcus T
    • March 2, 2019

44. Pepsilina

    By Elisabeth Olger, February 22, 2019
    • 6 replies
    • 878 views
    • 
    • Elisabeth Olger
    • February 27, 2019

45. Bryter ner lipas (fett) dåligt.

    By Ann N, February 22, 2019
    • 14 replies
    • 2.5k views
    • 
    • Zepp
    • February 25, 2019

46. kvinna

    By tina.karlsson, February 23, 2019
    • 2 replies
    • 936 views
    • 
    • MariaF
    • February 23, 2019

47. Ingen viktnedgång

    By Bumbo, February 20, 2019
    • 21 replies
    • 1.9k views
    • 
    • Katerina
    • February 21, 2019

48. FRUKT?

    By Ullan73, February 20, 2019
    • 7 replies
    • 2.4k views
    • 
    • PiaB
    • February 21, 2019

49. Mjölk i te?

    By Miramis, February 18, 2019
    • 15 replies
    • 1.9k views
    • 
    • Peter B
    • February 20, 2019

50. Fat head Pizza

    By Elin Smestad Andreassen, February 17, 2019
    • 3 replies
    • 941 views
    • 
    • MariaF
    • February 19, 2019