LCHF för nybörjare

1,883 topics in this forum

1. Snälla hjälp!

   By Hjälplillamig, April 19, 2019
   • 7 replies
   • 1.9k views
   • 
   • Schmittad
   • April 24, 2019

2. Lokalvårdare

   By Karin Thulin, April 16, 2019
   • 4 replies
   • 920 views
   • 
   • Kattuggla
   • April 17, 2019

3. Misslyckad

   By Kristin Österberg, April 12, 2019
   • 10 replies
   • 2.2k views
   • 
   • Guest
   • April 13, 2019

4. Sötningsmedel, höjer det insulinet?

   By Serulf, April 7, 2019   

   • sötningsmedel
   • 15 replies
   • 4.8k views
   • 
   • Guest
   • April 11, 2019

5. Hungrig, har ont och är bubblig i magen. V. 13 med lchf

   By Anna-nybörjare, April 9, 2019
   • 18 replies
   • 3.7k views
   • 
   • Nils Engström
   • April 11, 2019

6. Mina första erfarenheter av LCHF - tacksam för feedback och tips.

   By Cassano, March 10, 2017
   • 18 replies
   • 2k views
   • 
   • Zepp
   • April 10, 2019

7. Nybörjare på keto/strikt LCHF

   By Mattias Gyllenfjärd, March 31, 2019
   • 21 replies
   • 2.5k views
   • 
   • Guest
   • April 7, 2019

8. Astrid

   By Astrid Tingdahl, April 3, 2019
   • 1 reply
   • 783 views
   • 
   • iAnna
   • April 4, 2019

9. Går upp i vikt

   By Penilla, April 3, 2019
   • 5 replies
   • 787 views
   • 
   • Thomas Jansson
   • April 3, 2019

10. Läka inflammationer. Smärtor.

    By Maria Elisabeth, March 29, 2019
    • 12 replies
    • 2k views
    • 
    • Effie
    • April 2, 2019

11. Från shakes till LCHF?

    By Josefine, March 18, 2019
    • 9 replies
    • 1k views
    • 
    • kickilotta
    • March 31, 2019

12. LCHF coach - viktplatå

    By Lottie, March 29, 2019
    • 4 replies
    • 1k views
    • 
    • Nisse
    • March 30, 2019

13. Ketos vs Måttlig

    By Rebeca, March 27, 2019
    • 22 replies
    • 2k views
    • 
    • Effie
    • March 29, 2019

14. mat i farten

    By Petra lindberg, March 27, 2019
    • 3 replies
    • 1.2k views
    • 
    • Elinor
    • March 28, 2019

15. smaksätt vatten

    By Petra lindberg, March 27, 2019
    • 5 replies
    • 2.7k views
    • 
    • Elinor
    • March 27, 2019

16. Sendrag, kramp i benen!

    By Anguz, June 9, 2017
    • 13 replies
    • 6.2k views
    • 
    • Jerker
    • March 11, 2019

17. Flux drops

    By Kinga, March 7, 2019
    • 4 replies
    • 813 views
    • 
    • Elinor
    • March 10, 2019

18. MCT olja och LCHF

    By Annuka12, March 7, 2019
    • 3 replies
    • 1.6k views
    • 
    • Zepp
    • March 9, 2019

19. LCHF och alkohol

    By Annuka12, March 8, 2019
    • 5 replies
    • 1.6k views
    • 
    • Zepp
    • March 9, 2019

20. Vad gör jag för fel?

    By Lillaji, March 5, 2019
    • 20 replies
    • 2.3k views
    • 
    • Zepp
    • March 9, 2019

21. LCHF om man haft problem med gallan

    By Linto86, March 4, 2019
    • 9 replies
    • 2.1k views
    • 
    • kickilotta
    • March 6, 2019

22. Fisk men i övrigt vegetariskt?

    By Marie Johansson, March 4, 2019
    • 4 replies
    • 1.1k views
    • 
    • Sandras
    • March 6, 2019

23. Att komma igång

    By Hampus, February 24, 2019   

    • keto
    • tips
    • 14 replies
    • 2.1k views
    • 
    • Marcus T
    • March 2, 2019

24. Pepsilina

    By Elisabeth Olger, February 22, 2019
    • 6 replies
    • 1k views
    • 
    • Elisabeth Olger
    • February 27, 2019

25. Bryter ner lipas (fett) dåligt.

    By Ann N, February 22, 2019
    • 14 replies
    • 3.2k views
    • 
    • Zepp
    • February 25, 2019

26. kvinna

    By tina.karlsson, February 23, 2019
    • 2 replies
    • 1.1k views
    • 
    • MariaF
    • February 23, 2019

27. Ingen viktnedgång

    By Bumbo, February 20, 2019
    • 21 replies
    • 2.7k views
    • 
    • Katerina
    • February 21, 2019

28. FRUKT?

    By Ullan73, February 20, 2019
    • 7 replies
    • 3.1k views
    • 
    • PiaB
    • February 21, 2019

29. Mjölk i te?

    By Miramis, February 18, 2019
    • 15 replies
    • 2.3k views
    • 
    • Peter B
    • February 20, 2019

30. Fat head Pizza

    By Elin Smestad Andreassen, February 17, 2019
    • 3 replies
    • 1.1k views
    • 
    • MariaF
    • February 19, 2019

31. Mjölkprotein

    By Ann N, February 13, 2019
    • 7 replies
    • 925 views
    • 
    • Zepp
    • February 14, 2019

32. Hur har det gått sen?

    By Julianna, February 14, 2019
    • 3 replies
    • 954 views
    • 
    • Julianna
    • February 14, 2019

33. Dr David Unwins underbara bilder

    By Marie Jensen, February 12, 2019   

    • socker
    • kolhydrater
    • 1 reply
    • 933 views
    • 
    • Nils Engström
    • February 12, 2019

34. LCHF efter måltidsersättning

    By Ullan73, February 6, 2019
    • 14 replies
    • 3.3k views
    • 
    • Jerker
    • February 11, 2019

35. keto Keto

    By Ullan73, January 26, 2019   

    • viktnedgång
    • 29 replies
    • 3.8k views
    • 
    • Zepp
    • February 2, 2019

36. Ingegärd Beinemo

    By Ingegärd Beinemo, January 26, 2019
    • 7 replies
    • 973 views
    • 
    • Ingegärd Beinemo
    • January 27, 2019

37. Lågt levervärde

    By Glader357, January 21, 2019
    • 13 replies
    • 7.8k views
    • 
    • Borje
    • January 26, 2019

38. Keton

    By kari Friman, January 25, 2019
    • 4 replies
    • 828 views
    • 
    • Zepp
    • January 25, 2019

39. LCHF för kraftigt överviktig tonårspojke med Asperger?

    By Dollyfreak, January 22, 2019
    • 18 replies
    • 1.8k views
    • 
    • Katerina
    • January 24, 2019

40. Högt blodtryck

    By roffi123, January 23, 2019
    • 10 replies
    • 1.4k views
    • 
    • roffi123
    • January 24, 2019

41. Kall potatis

    By Veronicaaa, January 17, 2019
    • 13 replies
    • 7.1k views
    • 
    • Skärfläcka
    • January 23, 2019

42. Strikt LCHF 3 veckan

    By Ullan73, January 22, 2019
    • 2 replies
    • 973 views
    • 
    • Ullan73
    • January 23, 2019

43. Min kropp svarar inte på strikt LCHF

    By Miasson72, January 17, 2019
    • 13 replies
    • 1.7k views
    • 
    • Zepp
    • January 21, 2019

44. Snacks/energi vid långa träningspass

    By Linda lindberg, January 21, 2019
    • 11 replies
    • 750 views
    • 
    • Linda lindberg
    • January 21, 2019

45. Ingen ketos på morgonen?? Hjälp!

    By LCHF-Nathalie, September 14, 2013   

    • ketos
    • lchf
    • (and 1 more)

      Tagged with:

      • ketos
      • lchf
      • vikt
    • 14 replies
    • 5.8k views
    • 
    • Guest
    • January 19, 2019

46. Gå upp i vikt med LCHF

    By Marie Jensen, January 14, 2019   

    • viktökning
    • lchf
    • (and 1 more)

      Tagged with:

      • viktökning
      • lchf
      • träning
    • 11 replies
    • 1.4k views
    • 
    • Erik 2
    • January 18, 2019

47. Pizzasallad

    By Karin Timvik, January 8, 2019
    • 7 replies
    • 1.7k views
    • 
    • Zepp
    • January 8, 2019

48. Ny medlem, vore tacksam för tips och råd!

    By Katten1227, January 6, 2019
    • 5 replies
    • 796 views
    • 
    • Nils Engström
    • January 7, 2019

49. Ny här, vore tacksam för tips och råd!

    By Katten1227, January 6, 2019
    • 10 replies
    • 1k views
    • 
    • Elinor
    • January 7, 2019

50. Svullen och större mage,vad göra? 1 2

    By Sara123, December 24, 2018
    • 75 replies
    • 12.7k views
    • 
    • MariaF
    • December 28, 2018