LCHF-erfarenheter

1,084 topics in this forum

1. Bättre och bättre efter 10 år med LCHF

   By Birgitta Höglund, March 19, 2019   

   • lchf
   • 10år
   • (and 1 more)

     Tagged with:

     • lchf
     • 10år
     • hälsokost
   • 9 replies
   • 895 views
   • 
   • Nils Engström
   • March 21, 2019

2. Tillväxt av kroppsfettet vid sömnbrist

   By kickilotta, March 19, 2019   

   • sömnbrist
   • fettökning
   • (and 6 more)

     Tagged with:

     • sömnbrist
     • fettökning
     • fetmaövervikt
     • sömnfetma
     • dåligsömn
     • sömnochmetabolism
     • metabolstörning
     • sömnmuskelvävnad
   • 1 reply
   • 376 views
   • 
   • kickilotta
   • March 20, 2019

3. Glukosbelastning

   By Bo Lindeberg, March 8, 2019
   • 7 replies
   • 1.2k views
   • 
   • Effie
   • March 9, 2019

4. Blodtryck?

   By AGF, February 14, 2019
   • 13 replies
   • 708 views
   • 
   • Nils Engström
   • February 15, 2019

5. Var man inte äter lchf-snabbmat

   By AGF, February 9, 2019
   • 5 replies
   • 1.6k views
   • 
   • AGF
   • February 11, 2019

6. Det där med att äta ute

   By AGF, January 30, 2019
   • 23 replies
   • 3.4k views
   • 
   • Kita 202
   • February 9, 2019

7. Trött på att vegetarianer har gräddfil

   By AGF, January 19, 2019
   • 20 replies
   • 1.5k views
   • 
   • kickilotta
   • February 7, 2019

8. Inställningar i lifesum?

   By Sara123, January 29, 2019
   • 9 replies
   • 1.8k views
   • 
   • iAnna
   • February 2, 2019

9. Nyårskrönika

   By SGK, December 31, 2018
   • 9 replies
   • 657 views
   • 
   • iAnna
   • January 29, 2019

10. Långt inlägg! Hur min resa går.

    By mariaaa, January 18, 2019
    • 14 replies
    • 852 views
    • 
    • Zepp
    • January 26, 2019

11. viktnedgång Det gick åt pipsvängen..

    By Tr0llet, December 25, 2018   

    • attbörjaom
    • striktlchf
    • (and 1 more)

      Tagged with:

      • attbörjaom
      • striktlchf
      • hjälpmig
    • 26 replies
    • 1.5k views
    • 
    • Ullan73
    • January 23, 2019

12. Min första post - funderingar kring middag

    By nocurin, January 20, 2019
    • 17 replies
    • 1.4k views
    • 
    • nocurin
    • January 22, 2019

13. Vattenfasta. Nån som testat?

    By Sara123, January 16, 2019
    • 20 replies
    • 6.9k views
    • 
    • Sara123
    • January 18, 2019

14. Energilös

    By AGF, January 15, 2019
    • 0 replies
    • 446 views
    • 
    • AGF
    • January 15, 2019

15. Neurologiska förbättringar med LCHF

    By Nils Engström, January 2, 2019
    • 13 replies
    • 1.5k views
    • 
    • Nils Engström
    • January 5, 2019

16. LCHF och graviditet

    By Sessan, December 17, 2018
    • 9 replies
    • 1.1k views
    • 
    • Silverfisken
    • December 20, 2018

17. Psoriasis, rosacea och andra hudproblem

    By Funhun, September 6, 2014
    • 6 replies
    • 2.6k views
    • 
    • Mackan Larsson
    • December 17, 2018

18. Hur har era kroppar förändrats av LCHF?

    By Stefan B, January 31, 2016
    • 33 replies
    • 9.5k views
    • 
    • Mackan Larsson
    • December 17, 2018

19. Fettdrift eller glukosdrift

    By Jamtlandstjej, November 23, 2018
    • 22 replies
    • 1.8k views
    • 
    • Zepp
    • November 27, 2018

20. Mängd

    By Kerstin Monti, June 19, 2018
    • 12 replies
    • 918 views
    • 
    • Zepp
    • November 19, 2018

21. Matkänslighet och vikt?

    By Effie, February 13, 2018
    • 21 replies
    • 1.1k views
    • 
    • Nils Engström
    • November 15, 2018

22. Min tråd om LCHF med RA 1 2

    By Lena Maxhem, October 21, 2018
    • 52 replies
    • 3.1k views
    • 
    • Zepp
    • November 13, 2018

23. Fördela kolhydrater per måltid

    By Fundersam, November 8, 2018   

    • ketos ketogen
    • 16 replies
    • 760 views
    • 
    • Fundersam
    • November 10, 2018

24. KETO diet och grönsaks skräck..

    By Fenrer, October 11, 2018
    • 22 replies
    • 1.9k views
    • 
    • Jamtlandstjej
    • October 18, 2018

25. Min resa på LCHF 1 2

    By rajraj, August 20, 2017   

    • styrketräning
    • hälsa
    • (and 1 more)

      Tagged with:

      • styrketräning
      • hälsa
      • lchf
    • 56 replies
    • 4.3k views
    • 
    • Zepp
    • October 14, 2018

26. Ständigt trött

    By Sara123, September 30, 2018
    • 43 replies
    • 2.5k views
    • 
    • Sara123
    • October 13, 2018

27. äsch!

    By annakarin, October 3, 2018
    • 7 replies
    • 818 views
    • 
    • AML
    • October 4, 2018

28. LCHF-betraktelser

    By annakarin, September 17, 2018
    • 7 replies
    • 999 views
    • 
    • Zepp
    • September 18, 2018

29. Mina försök med periodisk fasta

    By Kaukasar, August 31, 2018
    • 9 replies
    • 1.4k views
    • 
    • Kaukasar
    • September 3, 2018

30. 10 kilo

    By Nyttliv, August 12, 2018
    • 8 replies
    • 1.6k views
    • 
    • kickilotta
    • August 23, 2018

31. Raw Vegan, LCHF, hur kan uppfattningarna skilja så mycket?

    By Kaukasar, April 24, 2018
    • 31 replies
    • 2.5k views
    • 
    • Zepp
    • August 22, 2018

32. Kraftig Yrsel, influensa liknande besvär

    By Jola, July 26, 2018
    • 30 replies
    • 2.3k views
    • 
    • Jola
    • August 20, 2018

33. Lchf och en dimma

    By R2D2, February 12, 2017
    • 11 replies
    • 1.8k views
    • 
    • Zepp
    • August 18, 2018

34. Dear Diary - Min lchf blogg

    By SCXiao, October 22, 2017
    • 37 replies
    • 3.7k views
    • 
    • MariaF
    • August 13, 2018

35. Kan jag ha för högt blodketonvärde?

    By Cimi91, August 4, 2018
    • 13 replies
    • 2.1k views
    • 
    • Cimi91
    • August 10, 2018

36. Startet med 16:8 Faste...

    By Jeanette Brynildsen, August 8, 2018
    • 5 replies
    • 780 views
    • 
    • DRAKULLA
    • August 9, 2018

37. Lågt blodsocker

    By Jola, August 3, 2018
    • 4 replies
    • 574 views
    • 
    • Zepp
    • August 4, 2018

38. Hur gör ni med svårflörtade vänner som borde gå över till LCHF 1 2 3

    By Nils Engström, April 20, 2018
    • 104 replies
    • 4.3k views
    • 
    • Effie
    • June 16, 2018

39. Min LCHF och fasta resa

    By Per Gustafson, January 14, 2018
    • 46 replies
    • 3.9k views
    • 
    • Guest
    • May 27, 2018

40. En liten gallup: Hur många av er erfarna hade större problem efter LCHF-starten? 1 2

    By Nils Engström, April 29, 2018
    • 65 replies
    • 3.1k views
    • 
    • Nils Engström
    • May 25, 2018

41. Kvarvarande kolesterol (remnant cholesterol (rc))

    By styloo, April 25, 2018
    • 10 replies
    • 1.3k views
    • 
    • Zepp
    • May 2, 2018

42. Utmattning och funktionsnedsättning

    By MalinBÅ, August 18, 2017
    • 23 replies
    • 2.1k views
    • 
    • Zepp
    • April 26, 2018

43. Pollenallergi borta med vinden...

    By Ekner, April 22, 2018
    • 11 replies
    • 2.2k views
    • 
    • johan76
    • April 25, 2018

44. Skilland på fasta, kolhyrdat vs fettdrift

    By Kaukasar, April 23, 2018
    • 3 replies
    • 719 views
    • 
    • Zepp
    • April 23, 2018

45. Hetsätning

    By duchess, April 1, 2018
    • 7 replies
    • 1.5k views
    • 
    • Effie
    • April 3, 2018

46. Viktminskning och amma - era bästa tips

    By LCHFBåstad, March 24, 2018   

    • viktnedgång
    • amma
    • 5 replies
    • 1.2k views
    • 
    • Annika Rane
    • March 26, 2018

47. Matinspiration

    By Birgitta Höglund, March 21, 2018   

    • lchf
    • paleo
    • (and 3 more)

      Tagged with:

      • lchf
      • paleo
      • keto
      • bönor
      • recept
    • 4 replies
    • 609 views
    • 
    • kickilotta
    • March 21, 2018

48. Min hälsoresa under 9 år med LCHF

    By Birgitta Höglund, March 18, 2018   

    • lchf
    • paleo
    • (and 1 more)

      Tagged with:

      • lchf
      • paleo
      • fibromyalgi
    • 2 replies
    • 650 views
    • 
    • Birgitta Höglund
    • March 18, 2018

49. Kitas LCHF-historia

    By Kita 202, March 18, 2018
    • 3 replies
    • 841 views
    • 
    • Kita 202
    • March 18, 2018

50. Tidigare erfarenhet av LCHF

    By Ploppis, March 8, 2018
    • 1 reply
    • 532 views
    • 
    • Zepp
    • March 8, 2018