The math is EXTREMELY SIMPLE.— Ted ⚡️ Naiman (@tednaiman) April 21, 2019
There are only three things you can do to lose body fat:
1. More exercise.
2. Less carbs.
3. Less fat.
I like ALL THREE. 😁
A lot of low-carbers are stalled out on #2 alone and really need to focus more on #1 and #3. pic.twitter.com/G4WjVuFUG9