The math is EXTREMELY SIMPLE.

There are only three things you can do to lose body fat:

1. More exercise.
2. Less carbs.
3. Less fat.

I like ALL THREE. 😁

A lot of low-carbers are stalled out on #2 alone and really need to focus more on #1 and #3. pic.twitter.com/G4WjVuFUG9

— Ted ⚡️ Naiman (@tednaiman) April 21, 2019