Blogg-Postare Posted January 3, 2019 Share Posted January 3, 2019 Out of about 200, here’s our #9 most popular success story of 2018. Danielle couldn’t stand looking at herself in the mirror. She was overweight and fatigued throughout the day, but the worst feeling of all was the lack of confidence. One day she had enough and she started one of the most difficult challenges of her life: giving up the one thing she was addicted to. Check out Danielle’s full story here: Danielle lost almost 20 pounds: “Once you go keto, you never go back” Get started Do you want to try to make a success story of your own? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun Most popular success stories A ketogenic diet and brain cancer Sugar addiction meets keto Keto and intermittent fasting: "I am completely blown away by the changes" All success stories Women 0-39 Women 40+ Men 0-39 Men 40+ Share your story Do you have a success story you want to share on this blog? Send it (photos appreciated) to frida@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information: Share your story! More Keto for beginners How to lose weight Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Understanding and treating type 2 diabetes – Dr. Jason Fung59:44In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her experiences on a keto diet. My success story with Gillian Szollos02:55Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet. Achieve ketosis through fasting19:58What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London. Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs? Exploiting cancer metabolism with ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016. Challenging the dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients. Low-carb living1:00:21How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions. Eating keto to survive cancer28:51Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor. Keto and fast food10:28Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. Treating cancer with a keto diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer? All things keto with Keto Connect16:44What is it like running the very popular YouTube channel Keto Connect? My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. A new life with a keto diet13:38If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases? How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. Is lower insulin the key to better brain health?46:36What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed? A life without migraines15:44Elena Gross' life was completely transformed with the ketogenic diet. Low-carb ketogenic diets for athletes55:30How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking? LCHF and diabetes: science and clinical experience45:59What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016. 80 pounds lighter and no medications09:12Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it. Can you treat cancer with low carb?13:00Can a ketogenic diet be helpful in cancer treatment? Dr. Poff gives an answer in this interview. How to cure type 2 diabetes24:25In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others. Losing weight with less protein09:24Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger. Lose weight How to maximize fat burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes. Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her experiences on a keto diet. My success story with Kenneth Russell02:52When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going. Cindy lost 80 pounds on keto02:30Cindy Miller and her family have transformed their health by following a low-carb diet. Isn't weight loss all about counting calories?03:14To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer. Kristie cooking keto with Dr. Georgia Ede27:09Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities. A global food revolution34:30The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health. How IRONMAN athlete Chris Holley lost 200 lbs04:57Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet. Therapeutic fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? The pathways of insulin resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease? My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. 200 pounds lost and a health journey for the family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey. What to do instead of counting calories16:02Why is counting calories useless? And what should you do instead to lose weight? The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. The cause of obesity38:45What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016. "It was so incredibly easy!"16:53In this interview Stephen Bennett shares what he has learned from his low-carb journey. Q&A with Franziska Spritzler09:52Questions about how to formulate an optimal low-carb or keto diet. Q&A with Dr. Eric Westman25:43Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns. The hidden costs of medications44:51Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016. Is obesity caused by too much insulin?25:27Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question. The perfect treatment for diabetes and weight loss45:20Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse? The engineer who knows more than your doctor12:55Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors? Type 2 diabetes How to reverse diabetes type 210:23Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? Diet Doctor podcast #7 – Megan Ramos54:01In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic. Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. The essential problem with type 2 diabetes05:13Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes? Therapeutic fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. How to help patients reverse type 2 diabetes27:43How exactly do you as a doctor help patients reverse their type 2 diabetes? "I have been following the wrong advice!"16:39How Antonio Martinez finally managed to reverse his type 2 diabetes. Diet & diabetes – how to normalize your blood sugar16:26Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change. The perfect treatment for diabetes and weight loss45:20Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse? "We are not designed to be chronically ill"25:54 LCHF and diabetes: science and clinical experience45:59What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016. 80 pounds lighter and no medications09:12Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it. What's it like being a low-carb doctor on TV?17:40What’s it like working with patients and giving controversial low-carb advice in front of a TV audience? The 2 big lies of type 2 diabetes42:54Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015. My Big Fat Diet42:31What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food? How to cure type 2 diabetes24:25In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others. "Type 2 diabetes management can be pretty simple"18:52Dr. Sadhra advises aspiring doctors that managing type 2 diabetes can be pretty simple as long as you eat low carb. Medications are not the first line of treatment. Motivating people to change their lives51:45How do you help and motivate people to start and stay on a low-carb diet? Carb-Loaded1:14:40This may be the best (and funniest) low-carb movie ever. At least it's a strong contender. A disease of insulin resistance09:32Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it. The science of low carb16:07Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results. "I knew nothing"28:51How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet? Support Do you want to support Diet Doctor and get access to bonus material? Check out our membership. Start your free trial here The post #9 success story of 2018: “Once you go keto, you never go back” appeared first on Diet Doctor. Visa hela artikeln Quote Link to comment Share on other sites More sharing options...
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