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This week’s meal plan – adapted for 16:8 fasting


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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

Why not kick-start the new year with this week’s fasting adapted meal plan?

 

Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

 

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Our low-carb meal plan service is free to try out for a month

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

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Get started keto challenge 2019 – week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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Get started keto challenge 2019 – week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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Keto #51 – tastes like Christmas!

Ho ho ho, ’tis holiday season we’re keeping it truly keto! Ring in the holidays with this festive meal plan, highlighting some of the most important ingredients and flavors this time of the year has to offer. Spicy warm beverages, roasted vegetables, elegant slow-cooked meals and our ever so classic Swedish meatballs. Merry Christmas and Happy holidays!

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Keto #50 – egg-free meals

Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake below 20 grams per day.

Full meal plan →

Keto #49 – vegetarian

Need inspiration for lacto-ovo vegetarian dishes on keto? Look no further! This week’s meal plan offers three hearty meals per day. All keto, all vegetarian and keeps you below 20 grams of carbs per day.

Full meal plan →

 

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The post This week’s meal plan – adapted for 16:8 fasting appeared first on Diet Doctor.

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