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Top exercise videos


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After a nice, warming holiday season, a lot of people want to kick-start their exercise routine with the new year. We have gathered our most popular videos about exercise here:

 

  1. Bodyweight training for beginners with Dr. Ted Naiman
    1Bodyweight training for beginners with Dr. Ted Naiman11:35In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
  2. Fat Chance
    2Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
  3. Is low carb bad for exercise?
    3Is low carb bad for exercise?02:45Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
  4. "We are not designed to be chronically ill"
    4"We are not designed to be chronically ill"25:54
  5. Does fitness equal health?
    5Does fitness equal health?10:50Is there a point where you increase fitness at the expense of health, or vice versa?
  6. "I knew nothing"
    6"I knew nothing"28:51How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
  7. Keto-adaptation and performance
    7Keto-adaptation and performance58:58Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
  8. How to optimize performance with a keto diet
    8How to optimize performance with a keto diet16:33How can a ketogenic diet maximize athletic and cognitive performance?
  9. Is fat the best fuel for athletes?
    9Is fat the best fuel for athletes?10:19Peter Defty is a coach to ultra athletes, he knows the benefits of ketosis and how to formulate a suitable diet.
 
 

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