Top exercise videos

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After a nice, warming holiday season, a lot of people want to kick-start their exercise routine with the new year. We have gathered our most popular videos about exercise here:

 

1. 

   1Bodyweight training for beginners with Dr. Ted Naiman11:35In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
2. 

   2Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
3. 

   3Is low carb bad for exercise?02:45Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
4. 

   4"We are not designed to be chronically ill"25:54
5. 

   5Does fitness equal health?10:50Is there a point where you increase fitness at the expense of health, or vice versa?
6. 

   6"I knew nothing"28:51How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
7. 

   7Keto-adaptation and performance58:58Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
8. 

   8How to optimize performance with a keto diet16:33How can a ketogenic diet maximize athletic and cognitive performance?
9. 

   9Is fat the best fuel for athletes?10:19Peter Defty is a coach to ultra athletes, he knows the benefits of ketosis and how to formulate a suitable diet.

 
 

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