Blogg-Postare Posted January 3, 2019 Share Posted January 3, 2019 A poll conducted for a U.S. online magazine shows that among those who resolve to lose weight in the New Year, the top dietary approach for 2019 is going to be the low-carb diet! The online poll for Insider magazine found that 43% of its respondents said weight loss/eating habits would be their top resolution. Insider: Popular New Years Health Resolutions When asked which diet they were likely to follow, the top answers were low-carb (27.7%). Add in the keto diet at 16.9%, and a full 45% of those resolving to diet would be using the lower-carb, higher-fat approach. Do you need help keeping those resolutions? UK clinical psychologist Dr. Jen Unwin, who leads low-carb groups with her husband, general practitioner Dr. David Unwin, has written a new, terrific guide for Diet Doctor to help trouble-shoot common issues with keeping resolutions on track. Diet Doctor: New Year’s resolutions: Four steps to get on track and stay there in 2019! Her steps include connecting to your motivation, celebrating successes, taking small habit-forming steps, and noticing improvements. She notes that when patients see low carb as a lifestyle, not a diet with an end date, it makes it much easier to keep going even if they have small lapses in keeping to their resolutions. The lesson? Just get right back at it. Many people find Diet Doctor’s popular two-week keto challenge is a great way to get started with a low-carb way of life. It gives you everything you need to know in daily emails for two weeks — long enough to start seeing and feeling the difference for most people. —Anne Mullens New Year’s resolutions: Four steps to get on track and stay there in 2019! Guide Here are some simple steps to help you make those changes that can result in a lasting difference to your health and wellbeing in 2019 and far beyond. Earlier Diabetes defeated by diet New study: Keto improves cardiovascular health markers Virta Health raises $45 million in investment to expand low-carb treatment of type 2 diabetes Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Understanding and treating type 2 diabetes – Dr. Jason Fung59:44In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her experiences on a keto diet. My success story with Gillian Szollos02:55Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet. Achieve ketosis through fasting19:58What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London. Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs? Exploiting cancer metabolism with ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016. Challenging the dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients. Low-carb living1:00:21How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions. Eating keto to survive cancer28:51Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor. Keto and fast food10:28Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. Treating cancer with a keto diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer? All things keto with Keto Connect16:44What is it like running the very popular YouTube channel Keto Connect? My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. A new life with a keto diet13:38If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases? How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. Is lower insulin the key to better brain health?46:36What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed? A life without migraines15:44Elena Gross' life was completely transformed with the ketogenic diet. The post New Year’s poll: Top dieting resolutions feature a low-carb diet appeared first on Diet Doctor. Visa hela artikeln Quote Link to comment Share on other sites More sharing options...
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