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Fasta sätter fart på ämnesomsättningen


Tureborgaren
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Som fastafrälst finner jag den här artikeln intressant. Liten studie, men spännande resultat.

 

...they fasted four volunteers for 58 hours. /.../ In all four subjects, the researchers identified 44 metabolites that increased during fasting, some of which increased 60-fold. Of these 44, scientists had linked just 14 to fasting before. The authors conclude that "[c]ollectively, fasting appears to provoke a much more metabolically active state than previously realized."/.../Next, they want to replicate the results in a larger sample.

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13 minuter sedan, Nisse sade:

23:1 Fasta funkar klockrent bara så ni vet, är själv inne på dag 34 nu, energi finns det gott om dessutom.

Kör ät fönster 07:30 - 08:30 efter morgonens tuffa träning.

Av ren nyfikenhet: vad, och hur mycket, äter du då? Jag tränar också en del, och jag skulle inte klara av att äta hela dagsbehovet på en måltid. 

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