Gode fiberkilder?

[Norsken]

Jeg ønsker å øke inntaket av fiber. Hva er gode kilder til fiber i et lavkarbokosthold?

Har tenkt på nøtter, men det blir fort mye karbo av det.

[Zepp]

Grönsaker, sparris och sådant.

 

"There are other reasons to limit all types of fiber. Fiber isn’t essential. Human breast milk doesn’t have any, and traditional people like the Masai – who are free of modern, degenerative disease – eat almost no fiber at all (subsisting on a diet of meat, blood and milk). And while fiber can feed the good bacteria in our gut and increase the production of beneficial short-chain fats like butyrate, it can also feed pathogenic and opportunistic bacteria in the gut.

Verdict: vegetable (but not grain) fiber is beneficial in moderate amounts – about one-half pound of vegetables per day. But think about vegetables and fiber as accompaniments or flavorful condiments to fat and protein, which should form the bulk of calories consumed, rather than the other way around."

http://chriskresser.com/9-steps-to-perfect-health-2-nourish-your-body

[Anina]

Varför ska du öka fiberintag? Blir du inte mätt på tillåtna grönsaker?

 

Visst nötter är ju bra, men just som du säger sticker det lätt i väg till för mkt kolhydrater.

[Anina]

Dom är kan man äta ng gång

Fröknäckebröd  

från bloggen 56 kg, pofiber kan uteslutas men ta lite mer fiberhusk i stället