Recept för ett långt liv?

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Dr James  Dinicolantonio  om hur man får ett långt  liv;


Longevity is about controlling and balancing autophagy (repair) vs. growth. This can be achieved by protein cycling. 

What I mean by protein cycling is consuming more protein on workout days followed by low protein intake such as intermittent or extended fasting. 

The Longevity Solution also goes into what foods and drinks activate autophagy so you can enhance the power of fasting and protein cycling https://www.amazon.com/…/…/d/1628603798/ref=tmm_pap_title_0…



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