Studie Paleo - Nordiska Närings-Rekommendationerna

[MariaF 20 144]

Intressant skandinavisk studie där man tittat på några markörer efter måltid hos 70 friska kvinnor efter klimakteriet. 

Methods In this single-centre, parallel group 2-year trial, 70 healthy postmenopausal obese women were randomised to the Paleolithic diet or a healthy control diet based on Nordic Nutrition Recommendations. Both diets were without calorie restriction. The primary outcome was the change in fat mass. Here, secondary analyses on GLP-1, GIP and glucagon measured during an OGTT are described. Results In the Paleolithic diet group, mean weight loss compared to baseline was 11% at 6 months and 10% at 24 months. In the control diet group, mean weight loss was 6% after 6 and 24 months (P = 0.0001 and P = 0.049 for the comparison between groups at 6 and 24 months respectively). Compared to baseline, the mean incremental area under the curve (iAUC) for GLP-1 increased by 34 and 45% after 6 and 24 months in the Paleolithic diet group and increased by 59% after 24 months in the control diet group. The mean iAUC for GIP increased only in the Paleolithic diet group. The area under the curve (AUC) for glucagon increased during the first 6 months in both groups. The fasting glucagon increase correlated with the β-hydroxybutyrate increase. Conclusions Weight loss caused an increase in postprandial GLP-1 levels and a further rise occurred during weight maintenance. Postprandial GIP levels increased only after the Paleolithic diet. Reduced postprandial glucagon suppression may be caused by a catabolic state

https://www.ncbi.nlm.nih.gov/pubmed/31042670?fbclid=IwAR0-SgPhwRk7HvOuCcAPk3p49m4HOjfAx7GYU9pyRakhljbWMLqAvO0WTSU

[Borje 1 170]

Och här är hela artikeln:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6528411/

[MariaF 20 144]

1 timme sedan, Borje sade:

Och här är hela artikeln:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6528411/

Tack för rätt länk! 

[Borje 1 170]

Redan 2014 publicerades en rapport från samma undersökning. I denna artikel redovisas bland annat effekter på fettmassa och blodfetter av de olika kosterna. De kvinnor som följt en paleo-diet hade genomgående bättre resultat än de som ätit enligt de Nordiska kostrekommendationerna.