Lillemor Ahl Posted August 15, 2021 Share Posted August 15, 2021 vad är OMAD ????? 1 Quote Link to comment Share on other sites More sharing options...
Peter B Posted August 16, 2021 Share Posted August 16, 2021 One Meal a Day 2 Quote Link to comment Share on other sites More sharing options...
iAnna Posted August 17, 2021 Share Posted August 17, 2021 Dvs fasta 23 timmar varje dygn och bara äta ett mål om dagen. De flesta som kör OMAD, tror jag hoppar över frukost och lunch, och äter bara middag. Så gör jag i alla fall. 2 Quote Link to comment Share on other sites More sharing options...
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