Hjärt o lungfonden sprider myter om mättat fett!

[HelgeK]

Hjärt och Lung -fondens dietist sprider myter om mättat fett och omega sex oljor.  Se videon:  https://www.tv4.se/klipp/va/13357097/dietisten-avlivar-den-seglivade-myten-om-margarin-va?utm_medium=social&utm_source=facebook.com&utm_campaign=nyhetsmorgon&utm_content=26_gluten&linkId=129102794&fbclid=IwAR1FNxBhYYEbngchUDwoTUPqPVKpKUrR8N27RLmOjs6YCcbits_NJEZb5hg

 

Dietisten borde inte vara okunnig om vad omläsningen  av vad Minnesotastudien visade. Alltså de i omega 6 gruppen gick kolesterolet ned,.men de meddelade inte dödligheten var högre  i   omega6  gruppen.  För även om omega6 oljorna SÄNKTE  kolesterolet, så  är det inte så övertygande att det är hälsosamt eftersom. DÖDLIGHETEN  var högre i gruppen som åt omega6 fetter. Det var först när författarna till BMJ-artikeln gick  igenom original materialet, som  det blev känt, att dödligheten blev högre bland de som åt omega6 fetter än bland de som åt mättat fet. Efter 2010 så har det kommit flera studier som visar att mättat fett inte är farligt.(Ancel Keys dog 2006)

Så dietisten blundar för  viktiga fakta.   Varför? 

Se: https://www.bmj.com/content/353/bmj.i124 

 

https://www.dagensmedicin.se/specialistomraden/hjarta-karl/vegetabiliskt-fett-skyddar-inte-hjartat/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[HelgeK]

HJÄRT - LUNGFONDEN  har intressanta data om vad som orsakar  STROKE. SE:

"Unhealthy diet was the main source of lifestyle issues that impacted the overall results. As much as 46 percent of the cases of ischaemic heart disease and 15 percentage of the cases of stroke were associated to diet. The two most problematic diets were an overconsumption of sodium and a low diet in whole grains. The first one was associated with 22 percent of the cases of ischaemic heart disease and 10 percent of the cases of stroke. The latter one was associated with 15 percent of the
IHE RAPPORT 2021:5
www.ihe.se 4
KOPPLINGEN MELLAN LEVNADSVANOR OCH HJÄRT-KÄRLSJUKDOM I SVERIGE
cases of ischaemic heart disease. The other lifestyle factors had an impact in the following order: smoking, obesity, alcohol, and physical inactivity.
The total cost of the studied cardiovascular diseases in Sweden for people aged 25-84 was 24.5 billion SEK in 2019. About 35 percent of these costs were associated with lifestyle factors, which correspond to 8.6 billion SEK."

Läs även:https://www.mynewsdesk.com/se/hjart-lungfonden/documents/om-kopplingen-mellan-levnadsvanor-och-hjaert-kaerlsjukdom-i-sverige-413189

av någon anledning är inte SOCKER med  bland livsmedel som de räknat på!  De har med söta drycker . De har betalt för att få en oseriös undersökning , och det är naturligtvis vad de fått. Raporten är ett dåligt skämt! Läs den. 

[HelgeK]

foundation Den stora PURE-studien visade att de som levde längst åt  mellan 1 och 1/3 dels tesked salt per dag, 2 och 2/3 dels tesked salt per dag. Så modern vetenskap säger att det är bra att ligga  däremellan . Redan i Pure White and deadly skrev Professor John YUudkin lasta inte salt  för vad den andra vita substansen orsakar.:Ancel Keys smutskastade John Yudkin sak debatt var det inte frågan om. Enliigt Garry Taubes så betalade sockerindustrin Ancel Keys redan från 1940 talet. Så han har stor del i ansvaret för fetma och typ 2 diabetes epidemin som härjar idag. Idag satsar Swedish Nutrition  10 miljoner  per år att motverka "modedieter".                                                                               I hög grad  återanvänder de gamla lögner...

 

[Guest Tureborgaren]

För mycket salt och för lite fullkorn? Tillåt mig tvivla... 

[Erik 2]

Jag vet inte vad det är för trovärdighet på den här siten men de hänvisar till studier som jag försöker hitta som ser väldigt intressanta ut. 

Återigen en strid mellan socker och salt tydligen. 

https://www.express.co.uk/life-style/health/1483586/heart-disease-symptoms-food-added-sugar-reduce-risk

Heart disease: Cutting out one type of food significantly reduces your risk says new study

HEART disease: There are around 7.6 million people living with a heart or circulatory disease in the UK: four million men and 3.6 million women according to the British Heart Foundation. You can significantly reduce your risk by cutting out one food type, says latest study. What is it?

By JESSICA KNIBBS

PUBLISHED: 07:01, Tue, Aug 31, 2021 | UPDATED: 12:30, Tue, Aug 31, 2021

Coronary hear decease (CHD) is a major cause of death both in the UK and worldwide. Heart disease is caused by the blood supply being blocked or slowed by a build-up of fatty tissues in the arteries. A new study advises on cutting out one type of food which could significantly reduce your risk of developing the potentially life-threatening condition.

Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could prevent 2.48 million cardiovascular disease events including strokes, heart attacks, and cardiac arrests, found a new study.

A team of researchers from Massachusetts General Hospital (MGH), the Friedman School of Nutrition Science & Policy at Tufts University, Harvard T.H. Chan School of Public Health and New York City Department of Health and Mental Hygiene (NYC DOH) created a model to see the impacts of a pragmatic sugar-reduction and how it affects one’s health.

Consuming sugary foods and beverages is strongly linked to obesity and diseases such as type 2 diabetes and cardiovascular disease, the leading cause of mortality. 

“Sugar is one of the most obvious additives in the food supply to reduce to reasonable amounts,” said Dr Dariush Mozaffarian, co-senior author and dean of the Friedman School of Nutrition Science and Policy at Tufts University.

“Our findings suggest it’s time to implement a national program with voluntary sugar reduction targets, which can generate major improvements in health, health disparities, and healthcare spending in less than a decade.”

Another study published in JAMA Internal Medicine looked at the damaging effects of added sugar for the heart.

Dr Frank Hu and his colleagues found an association between a high-sugar diet and a greater risk of dying from heart disease.

Over the course of the 15-year study, people who got 17 to 21 percent of their calories from added sugar had a 38 percent higher risk of dying from cardiovascular disease compared with those who consumed 8 percent of their calories as added sugar.

"Basically, the higher the intake of added sugar, the higher the risk for heart disease," explained Dr Hu.

Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.

Eating too much sugar can also lead to tooth decay which is linked to heart disease.

While this link is still subject to research, there is enough evidence linking tooth decay to cardiovascular disease that dentists and cardiologists recommend reducing sugar consumption and regular dental check-ups and cleanings to combat this risk.

There is some evidence individuals with gum disease have thicker blood vessels in their necks and that constant low-level infections can negatively affect the heart.

Sugars damage on the heart may include:

Increasing the likelihood of developing type 2 diabetes, which in turn increases the risk of heart disease and stroke

Spiking blood sugar levels (and so insulin levels), which increases your risk of obesity and heart disease

Stopping triglycerides (fat in the blood connected with cardiovascular disease) from breaking down.

Lowers the level of HDL cholesterol (the “good” cholesterol) while raising LDL (“bad” cholesterol) levels

Increasing blood pressure through increasing sodium accumulation in the body.

[Erik 2]

Här är länk till den ena studien (verkar vara mest en räknestudie) som har en intressant titel, men jag kan inte se att de tittade på salt ...

 

Health Impact and Cost-Effectiveness of Achieving the National Salt and Sugar Reduction Initiative Voluntary Sugar Reduction Targets in the United States: A Micro-Simulation Study - PubMed (nih.gov)