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Vilka livsmedel innehåller omega6?


AnnikaE
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How to Optimize Your Omega-6 to Omega-3 Ratio

 

Today, most people are eating way too many Omega-6 fatty acids.

At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been.

A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet.

Why Care About Omega-6 and Omega-3 Fatty Acids?

Omega-6 and Omega-3 fatty acids are called polyunsaturated because they have many double bonds (poly = many).

Our bodies don’t have the enzymes to produce them and therefore we must get them from the diet.

If we don’t get any from the diet, then we develop a deficiency and become sick. That is why they are termed the “essential” fatty acids.

http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

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Grundsubstansen linolsyra i Omega - 6 är essentiell för oss, vi behöver det för olika funktioner i kroppen. Eftersom så mycket livsmedel idag innehåller Omega-6 är det kanske bättre att fokusera på vilka som innehåller Omega-3, och utesluta oljor och margariner och försöka äta så mycket ekologiskt som möjligt, vilket innehåller en bättre balans mellan omega 3 och 6 :)

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