Jump to content



Recommended Posts

Äter du bara efter LCHF's definition, så hamnar du i ketos. Nyttan av optimal ketos tvistar de lärda om och mäter. Jag personligen har inte märkt någon skillnad mellan optimal ketos och icke optimal. Varken ur måendesynvinkel eller beträffande viktnedgång. Jag skulle egentligen vilja påstå, att bara man kommit in i stabil ketos, så är den optimal. 

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...