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Anyone Doing Paleo Without Liver, Bones, Skin, and Greens?


Johanna07
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På internationella paleobloggar tycker jag ofta att jag hör att en ketogen diet (eller en extrem lågkolhydratkost) kan skada kroppen av olika anledningar. Personligen tror jag det mer handlar om näringsbrist och vikten av att återta "gamla" sätt att äta; benbuljong, inälvsmat, fermenterade grönsaker. 

 

Nedan är ett intressant inlägg angående detta.

 

 

"Thus, while many people may improve their digestion and other symptoms by removing wheat and beans, the fact that they may consider these foods "evil" does not automatically deliver them from the need to make up these nutrients from some other source.  Muscle meats will always increase the need for glycine from skin and bones, but this effect could be greatly exaggerated if one eliminates legumes (and fortified bread?) without also increasing one's intake of organ meats and green vegetables."

 
 

 

http://blog.cholesterol-and-health.com/2011/03/anyone-doing-paleo-without-liver-bones.html

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På internationella paleobloggar tycker jag ofta att jag hör att en ketogen diet (eller en extrem lågkolhydratkost) kan skada kroppen av olika anledningar. Personligen tror jag det mer handlar om näringsbrist och vikten av att återta "gamla" sätt att äta; benbuljong, inälvsmat, fermenterade grönsaker. 

Jag tror också det ligger mycket i detta!

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