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Ultravasan 90 km - Holly Rush - LCHF

Glen Åkesson

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Var och tittade på Ultravasan i går. Såg vansinnigt ut med löpare som ser pigga ut i 4 min/km tempo i 90 km... Jag googlade Holly Rush, vinnaren i Ultravasan 90 km.


Fick fram följande:


"My diet leans more towards the high fat low carb way of eating mainly because I feel better training and racing this way but I do like to periodise my carbs."


via länken "http://chiacharge.co.uk/blog/2014/04/holly-rush-marathon-and-ultra-runner/".


Vad jag snabbt kunde tolka var att hon kör på med mer kh i samband med lopp, men tränar på högfettkost.




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