Jump to content

Ultravasan 90 km - Holly Rush - LCHF


Glen Åkesson
 Share

Recommended Posts

Hej.

 

Var och tittade på Ultravasan i går. Såg vansinnigt ut med löpare som ser pigga ut i 4 min/km tempo i 90 km... Jag googlade Holly Rush, vinnaren i Ultravasan 90 km.

 

Fick fram följande:

 

"My diet leans more towards the high fat low carb way of eating mainly because I feel better training and racing this way but I do like to periodise my carbs."

 

via länken "http://chiacharge.co.uk/blog/2014/04/holly-rush-marathon-and-ultra-runner/".

 

Vad jag snabbt kunde tolka var att hon kör på med mer kh i samband med lopp, men tränar på högfettkost.

 

/Glen

 

  • Like 2
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...