Rickard Posted December 7, 2014 Share Posted December 7, 2014 Neurogenesis – Re-grow New Brain Cells Through Exercisehttp://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ 6 Quote Link to comment Share on other sites More sharing options...
HelenaB Posted December 8, 2014 Share Posted December 8, 2014 Som gruppträningsledare för seniorer (+65) märker jag detta tydligt på mina deltagare. Det ger även andra mycket positiva effekter, vinn - vinn över hela linjen Underbart som ledare att se och veta att man bidrar till den ökade livskvaliteten. 3 Quote Link to comment Share on other sites More sharing options...
Rickard Posted October 11, 2015 Author Share Posted October 11, 2015 Hur du kan öka dina hjärnceller http://www.smartadiabetiker.com/wp/forskning/hur-du-kan-oka-dina-hjarnceller/ Quote Link to comment Share on other sites More sharing options...
Rickard Posted November 22, 2015 Author Share Posted November 22, 2015 Neuroplasticity Redefines Our Understanding of the Brain: http://articles.mercola.com/sites/articles/archive/2015/09/12/neuroplasticity.aspx "Your brain’s neurons evolve in response to environmental stimuli, thoughts, emotions, illness, and injury. Ongoing studies reaffirm that when your brain cells become damaged, healthy ones are recruited to take over lost function. Neuroplasticity explains your brain’s stunning capacity to overcome even the most severe challenges. In fact, this discovery is so profound it may revolutionize our understanding of human nature itself." "Physical exercise is also important for your brain. Those who exercise the most tend to have the least amount of brain shrinkage over time. Not only that, but exercise actually causes your brain to grow in size. In one study, adults aged 60 to 80 who walked for 30 to 45 minutes, three days per week for one year, showed a two percent increase in hippocampus volume." 2 Quote Link to comment Share on other sites More sharing options...
Rickard Posted June 19, 2016 Author Share Posted June 19, 2016 After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver Quote Link to comment Share on other sites More sharing options...
Rickard Posted November 10, 2016 Author Share Posted November 10, 2016 Neuroplasticitet – hur du kan förändra din hjärna http://4health.se/neuroplacticitet-hur-du-kan-forandra-din-hjarna 1 Quote Link to comment Share on other sites More sharing options...
Rickard Posted August 29, 2017 Author Share Posted August 29, 2017 Dr. Norman Doidge | The Power of Thought http://www.normandoidge.com/ Quote Link to comment Share on other sites More sharing options...
Lchfätare Posted August 29, 2017 Share Posted August 29, 2017 En kost "high in saturated fat" negativt för neurogenesis! (Enligt Sandrine Thuret i videon ovan) Quote Link to comment Share on other sites More sharing options...
Effie Posted August 29, 2017 Share Posted August 29, 2017 43 minuter sedan, Lchfätare sade: En kost "high in saturated fat" negativt för neurogenesis! (Enligt Sandrine Thuret i videon ovan) Har inte sett videon (tittar aldrig på videor). Men läste boken Hjärnstark nyligen. Där hävdades, I en bisats utan någon som helst koppling till något annat och utan källhänvisning vad jag kunde se, att mättat fett var skadligt för nybildningen av hjärnceller, eller förstörde dem på något vis. (vad som skulle vara nyttigt? Träning. Träning. Träning.) 1 Quote Link to comment Share on other sites More sharing options...
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