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Som gruppträningsledare för seniorer (+65) märker jag detta tydligt på mina deltagare. Det ger även andra mycket positiva effekter, vinn - vinn över hela linjen  :D

Underbart som ledare att se och veta att man bidrar till den ökade livskvaliteten.

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Neuroplasticity Redefines Our Understanding of the Brain:



"Your brain’s neurons evolve in response to environmental stimuli, thoughts, emotions, illness, and injury. Ongoing studies reaffirm that when your brain cells become damaged, healthy ones are recruited to take over lost function.

Neuroplasticity explains your brain’s stunning capacity to overcome even the most severe challenges. In fact, this discovery is so profound it may revolutionize our understanding of human nature itself."


"Physical exercise is also important for your brain. Those who exercise the most tend to have the least amount of brain shrinkage over time. Not only that, but exercise actually causes your brain to grow in size. In one study, adults aged 60 to 80 who walked for 30 to 45 minutes, three days per week for one year, showed a two percent increase in hippocampus volume."


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43 minuter sedan, Lchfätare sade:

En kost "high in saturated fat" negativt för neurogenesis!  :o        (Enligt Sandrine Thuret i videon ovan)

Har inte sett videon (tittar aldrig på videor). Men läste boken Hjärnstark nyligen. Där hävdades, I en bisats utan någon som helst koppling till något annat och utan källhänvisning vad jag kunde se, att mättat fett  var skadligt för nybildningen av hjärnceller, eller förstörde dem på något vis. (vad som skulle vara nyttigt? Träning. Träning. Träning.)

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