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Vetenskap Science Ciencia & LCHF


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LCHF, prostatan och metabolt syndrom

 

Youtube  25 mars 2012

Har du, eller mannen du lever med, besvär med kisseriet på grund av prostatan? Eller är du orolig för prostatacancer, den vanligaste cancerformen hos män?

Docenten och läkaren Jan Hammarsten har länge forskat på området och hans upptäckter har viktiga konsekvenser: Kan mindre kolhydrater, som LCHF, ge bättre hälsa även när det gäller prostatan?

I den här föreläsningen lär du dig mer om hur du kan få en friskare prostata (om du har en). Det handlar om kopplingen mellan prostatasjukdomar, andra delar av det metabola syndromet (den västerländska sjukan) och överskott på dåliga kolhydrater.

Kostråden om LCHF som nämns finns här:

 

http://www.kostdoktorn.se/lchf/

 

Mer om docent Hammarsten:
http://www.kostdokto.../jan-hammarsten

 

Fler liknande videos:
http://www.youtube.com/user/eenfeldt

 

Mer för din hälsa:
http://www.kostdoktorn.se/

 

 

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Nina Teicholz: The Big Fat Surprise – (08/07/2014)

 

Youtube  3 sep. 2014

Nina Teicholz, Author, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Ronald M. Krauss, M.D., Senior Scientist and Director, Atherosclerosis Research, Children's Hospital Oakland Research Institute; Adjunct Professor, Department of Medicine, UCSF and Department of Nutritional Sciences, U.C. Berkeley - Moderator

Investigative journalist Nina Teicholz spent nine years deeply researching the effect that fats have on our bodies. She found the unthinkable: everything we thought we knew about dietary fats is wrong. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. What if those exact foods we’ve been denying ourselves — the creamy cheeses, the sizzling steaks — are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? Teicholz will discuss how the misinformation about saturated fats took hold in the scientific community as well as the public imagination, and how recent findings dispute those beliefs. Come ask your questions about this startling new report.

Nina Teicholz was a regular contributor to Gourmet magazine and has written on food for New York Magazine and Time Out New York. She has also contributed, on a variety of topics, to The New Yorker, The Economist, The Washington Post, The New York Times and Salon, among other publications. She was an on-air reporter for NPR for five years and was the associate director for the Center for Globalization and Sustainable Development at Columbia University, a think tank directed by the economist Jeff Sachs.

 

 

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Nina Teicholz at TEDxEast: The Big Fat Surprise

 

Youtube 7 mars 2014

Nina Teicholz is the author of the forthcoming book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, and that the saturated fats, as found in meat, cheese, cream and eggs, are the whole fats in whole foods that are essential for good heath. Teicholz has a background in food, science, and investigative reporting. She wrote on nutrition science for Men's Health Magazine and broke the trans-fat story in the US for Gourmet magazine. She studied biology at Yale and Stanford Universities and was a health analyst for Lewin/ICF, a consulting firm in Washington, D.C. Teicholz has written on food, as a regular contributor to Gourmet magazine and for New York magazine and Time Out New York. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the Washington Post, The New York Times, and Salon, among other publications.She was an on-air reporter for NPR for five years, including two years based in Rio de Janeiro, covering South America. She was the associate director for the Center for Globalization and Sustainable Development at Columbia University.

She lives in New York with her husband and their two sons.

 

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Debunking the paleo diet | Christina Warinner | TEDxOU

 

Youtube 12 feb. 2013

TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the "Paleo Diet" is based on an actual Paleolithic diet? The answer is not really any of it.

Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study long-term trends in human health and diet. She is a 2012 TED Fellow, and her work has been featured in Wired UK, the Observer, CNN.com, Der Freitag, and Sveriges TV. She obtained her Ph.D. from Harvard University in 2010, specializing in ancient DNA analysis and paleodietary reconstruction.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations).

 

 

 

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Debunking the Debunking Paleo TED Talk

 

 

 

 

Continue here below

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Spring CEM Seminars Christina Warinner - Arizona State University

 

Christina Warinner PhD — Reconstructing our Ancient Microbial Self

 

 

 

https://vimeo.com/120175186

 

 

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Updating our Definition of the Original Human Diet — Cate Shanahan, M.D. (AHS14)

 

Youtube aug. 2014

When speaking of food, unlike history, you must study the past to repeat it. In a quest to better define ancestral diets we conducted a survey of available evidence on foodways among self-sufficient cultures over the past five hundred years. The survey included anthropologic literature, personal interviews, cookbooks dating back to 1700, and relevant TV programming and documentaries. We discovered that two principles discriminate the most desirable from the less desirable foods available today. We then identified four categories of foodways practiced by all people surveyed. Today, few Americans eat all Four Pillars and deficiency diseases result.

Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.

 

 

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Moving Toward a Personalized Approach to Nutrition-Role of Carbohydrate Intake

 

 

Youtube 22 jan. 2014

Jeff Volek, PhD, RD; Professor, Neag School of Education, University of Connecticut

 

 

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JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek

 

Youtube 17 maj 2013

Dr. Sean Bourke, Co-Founder and CEO of JumpstartMD, interviews author Jeff Volek, Ph.D., R.D. & Stephen Phinney, MD, Ph.D. For more information about the top medical weight loss practice in the Bay Area, go to www.jumpstartmd.com

 

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'Is cancer preventable?' - Metabolism, Diet and Disease 2014 panel discussion

 

Youtube 8 juli 2014

Craig Thompson, Lewis Cantley, Steven McKnight, Michael Bishop and Eugene Fine discuss with other speakers and delegates at the second Metabolism Diet and Disease conference, held in Washington DC in May 2014, whether cancer can be prevented by diet, what the evidence is, and what research on metabolism and cancer has told us so far.

 

 

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Eugene Fine MD — Dietary Insulin Inhibition as a Metabolic Therapy in Advanced Cancer.


Youtube  31 dec. 2012


Eugene Fine, M.D. presenting at the 2nd annual Ancestral Health Symposium (AHS12).


Abstract:
We aim to discuss the rationale behind reducing insulin secretion via a carbohydrate restricted diet (CHORD) as a metabolic therapy in cancer, illustrated by data from our human pilot safety feasibility trial, as well as in vitro studies. Methods: Eligible outpatients had failed or refused greater than 2 standard chemotherapy courses and demonstrated FDG-positive PET scans.
Conclusions: Preliminary study suggests safety and feasibility of CHORD in selected patients with advanced cancer. Disease stability correlated with metabolic ketosis and insulin inhibition, not caloric restriction. Results in this small sample size must be interpreted cautiously but support additional CHORD study for a complementary role with metabolic or cytotoxic therapies.

 

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Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health

 

Youtube Jan 15, 2012

Thinking about trying the diet?

Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto

Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions -http://www.dukehealth.org/physicians/...


A video about page 4 / the ketogenic diet: https://www.youtube.com/watch?v=NJ20q...

 

Carbohydrate content of nuts: https://docs.google.com/file/d/0B7HUz...

 

https://www.youtube.com/watch?v=dSLf4bzAyOM

 

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Youtube 15 jan. 2012

Thinking about trying the diet?

Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto

Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions -http://www.dukemedic...-westman-md-mhs

 

https://www.youtube.com/watch?v=NJ20qBXakyY

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Dr. Eric Westman presenting The Science Behind Low Carb High Fat

 

 

Youtube 24 juni 2014

On March 1 at the Central Coast Nutrition Conference held in San Luis Obispo, CA, Dr. Westman explains why eating a low carb high fat diet is better for our bodies. He cites studies and experience in his own practice at Duke University Medical Center.

 

 

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Nutritional Ketosis - Dr Zeeshan Arain. by Charby Ibrahim, The Ancestral Body and The Primal Shift

 

 

 

 

Youtube 7 okt. 2013

Website - http://www.theancestralbody.com.au/
Coaching Program - http://www.changingforlifenow.com/
Get my 5 Part Video Coaching Series FREE - Sign up here! Reclaim your Ancestral Body, Lose Weight, and Live the best Version of yourself - http://eepurl.com/zFk2v
Listen to The primal Shift Podcast here - http://theprimalshift.com.au/

Dr Zeeshan Arain worked in the Accident and Emergency Department of Box Hill Hospital before making the switch to General Practice. He has also completed a Masters in Public Health and Tropical Medicine at James Cook University, and has been practicing for 10 years. Zee currently also works as the head doctor for the Melbourne Demons in the AFL, and has a fierce passion for the role of diet and nutrition in weight loss as well as the prevention and management of diseases such as diabetes, cholesterol disorders, high blood pressure and heart disease. Zee's journey is also one of personal transformation where he went from 110kg in April 2010 to 82 kg by August 2011. He has a keen interest in the ketogenic element of the Paleo lifestyle.

 

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Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.

 

Youtube 5 apr. 2011

Another lecture in IHMC's award winning lecture series. http://www.ihmc.us

There is growing awareness that the profound changes in the environment (e.g. in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry approximately 10,000 years ago occurred too recently on an evolutionary timescale for the human genome to adjust. In conjunction with this discordance between our ancient, genetically-determined biology and the nutritional, cultural and activity patterns of contemporary western populations, many of the so-called diseases of civilization have emerged. In the U.S. and most western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary, westernized populations and typically afflict 50-65 % of the adult population, yet are rare or non-existent in hunter-gatherers and other less westernized people. Evidence gleaned over the past three decades now indicates that virtually all so-called diseases of civilization have multifactorial dietary elements that underlie their etiology, along with other environmental agents and genetic susceptibility. This talk will trace the origins of the Western diet and discuss the health implications.

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.

Dr. Cordain's scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. Over the past five years his work has focused upon the adverse health effects of the high dietary glycemic load that is ubiquitous in the typical western diet. A number of his recent papers have proposed an endocrine link between dietary induced hyperinsulinemia and acne. Currently, Dr. Cordain's research team is exploring the connection between dietary
elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis.

Dr. Cordain is the author of more than 100 peer review publications, many of which were funded by both private and governmental agencies. He is the recent recipient of the Scholarly Excellence award at Colorado State University for his contributions into understanding optimal human nutrition. He has lectured extensively world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.

 

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Dr Keiron Rooney: Science, Research & Nutrition. What's the Real Deal?

 

Youtube 7 dec. 2014

Helping people get fitter & healthier every day with our FREE eBook: http://180nutrition.com.au/ebook/

Today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry.

Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what’s really going on!

Join the community:
-----------------------------
iTunes: http://bit.ly/LN5gnO
Facebook: http://on.fb.me/1qd8XFO
Blog: http://180nutrition.com.au/blog/

 

 

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The Food Revolution - AHS 2011  -  Andreas Eenfeldt

 

 

Youtube 5 sep. 2011

Do you want to improve your weight and health by eating real food? With no calorie counting, no diet products, no hunger? This talk from Ancestral Health Symposium 2011 shows you how to do it the natural way.

The epidemics of obesity and diabetes are continuing to spread across the western world. Now we know why. Modern science has revealed our mistake.

The unnecessary fear of natural food has inadvertently caused us to eat more of the new food that can make us hungrier, make us eat more, make us fat.

Ever more people are realizing the mistake and seeing the solution. The food revolution is here. Please help spread the word once you know.


Read more at
http://www.dietdoctor.com
http://www.dietdoctor.com/lchf
http://www.dietdoctor.com/science

More videos on health by the Diet Doctor:



More videos from AHS 2011:
vimeo.com/ancestralhealthsymposium/videos

Don't forget Ancestral Health Symposium 2012:
http://ancestryfoundation.org/
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Jonas Bergqvist - LCHF och träning

 

Youtube 7 apr. 2012

Kan du förbättra dina prestationer med lågkolhydratkost? Jonas Bergqvist har skrivit den nya boken LCHF och träning. Här föreläser han om hur du kan tänka kring din mat och din träning för bästa möjliga resultat.

Bergqvists blogg:
http://www.jonasbergqvist.se/

Boken LCHF och träning:
http://www.bokus.com...gkolhydratkost/

Fler liknande videos:
http://www.youtube.com/user/eenfeldt

Mer för din hälsa:
http://www.kostdoktorn.se/

 

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Christine Cronau - The Fat Revolution - Saturated Fat Is Good For You

 

Youtube 11 dec. 2013

Christine's speech at the 2013 Low Carb Downunder Seminar at St. Kilda Town Hall in Melbourne Australia.

All parties involved acknowledge that particular content in this video are the property of Kotai Entertainment LTD.

For more info on production of this presentation, please contact Peter at:
http://www.handeye.tv


https://www.youtube....FPns7tEWok6NVGg

 

 

 

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Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12

 

Youtube 9 feb. 2013
Mathieu Lalonde, Ph.D, presenting at the Ancestral Health Symposium 2012 (AHS12).

Nutrient Density: Sticking to the Essentials


Abstract:
A proposed model of nutrient density that eliminates established biases is employed to compare the nutrient density of meat, vegetables, fruits, nuts and seeds to that of grains and legumes.

Bio:
Mathieu Lalonde is an organic chemist with a genuine interest in human metabolism, nutritional biochemistry, health and athletic performance.

 

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"Fantastic Fat" by Barbara O'Neill

 

Youtube  17 maj 2012

Despite the bad reputations, fat is an essential nutrient in human body. However there are fat that kills and there are fat that heals. Lets discover the good and bad fat, what they do, what our body does to them and their effect.

Watch & download high quality of this video for free at: http://www.beyondpat...=73&ref=youtube

 

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Culturally Appropriate LCHF Diet Trial — Mikki Williden, Ph D AHS14

 

Youtube Feb 26, 2015

The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen
Flying Uwe besucht Men's Health l Cover bald am Start
Men health animation
Health Ranger unveils Food Rising grow system at Health Freedom Expo 
Human Anatomy and Medicine - Documentary
Cute Alert!Clingy pandas don’t want to take their medicine
Frontline Medicine
Myomectomy, Vagina Fibroid Surgery, Health PreOp® Patient Education

Flying Uwe, Uwe Schüder, Fitness, Kung-Fu, Bodybuilding, Sixpack, Training, XMA, MMA, Ernährungsplan, Hometraining, 
Patient, tutorial, Myomectomy, Vagina, Fibroid, Surgery, clinic, doctor, medicine, pharma, emergency, pregnancy, health, thigh, massage, weight, 
https://www.youtube.com/watch?v=4ir_q...

 

 

 

 

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The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

 

 

Youtube  Dec 5, 2011

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can't quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances, and living environment. She is leading a revolution to feminize how health care is received and delivered by encouraging collaboration, fostering self-healing, reconnecting health care and spirituality, empowering patients to tap into the mind's power to heal the body, and encouraging women not to settle for being merely well, but to strive for living vital, joyful, authentic lives full of "mojo."

When not spreading the word, she chills out, paints, does yoga, and hikes in Marin County, CA with her husband and daughter.

Event video by: http://repertoireproductions.com/

 

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Nutritional Model of Modern Disease - Dr Gary Fettke

 

Youtube 1 apr. 2014

Stop being fooled. If you eat by the Food Pyramid you will die by the Food Pyramid.
Inflammation is behind all modern disease.This is the presentation that puts the evidence and the science together for everyone to understand in one talk.
Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format.
Launceston March 25, 2014

 

 

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'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 1 - The Problem

 

Youtube 7 jan. 2014

Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format.

Tailrace Talk, Launceston December 6 2013

www.NoFructose.com for FREE information on how to go about the change

 

 

'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 2 - How to make the change
 

 

Youtube 15 jan. 2014

Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format.

Tailrace Talk, Launceston December 6 2013

www.NoFructose.com for FREE information on how to go about the change

 

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Interview with Dr Dwight Lundell

 

Youtube 1 juli 2013

Confused, even just a little, by the real causes of heart disease? That's why we sat down to discuss it with Dr. Lundell. http://paleomagazine.com/blog

Dr. Lundell has performed thousands of open-heart surgeries and knows that conventional thinking about heart disease is both misguided and dangerous.

Please let me know in the comments if you have any thoughts or any questions!

Thanks!

Jeremy

FACEBOOK:
https://facebook.com...oLivingMagazine

TWITTER:
http://twitter.com/insidepaleo

COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!

NOTICE AND DISCLAIMER: Information contained in any of our videos is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

 

 

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Sott Talk Radio Show #19 Dr. Dwight Lundell Interview

 

Youtube 27 okt. 2013

Sunday, June 9th, 2013: Physician, Heal Thyself - Disease And Modern Diet

Over a century ago, a 'scientific breakthrough' ushered in radical dietary changes that saw the US, and eventually most of the world, put on a low-fat diet. The discovery that high cholesterol levels were associated with coronary heart disease led to saturated fats, particularly animal fats, being singled out for elimination from meals. In theory, they told us, people will get less heart attacks and become healthier.

But what actually happened?

Rates of coronary heart disease rose to today's staggering levels. Some 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. Today, nearly half of all Americans can expect to get cancer at least once.

This week we're going to be talking with Dr. Dwight Lundell, who spent 25 years performing over 5,000 heart surgeries before realizing that the theory he believed in and promoted was not just wrong, it significantly contributed to the explosion of disease.

 

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Paleo/Primal Diet

 

Updating our Definition of the Original Human Diet — Cate Shanahan, M.D. (AHS14)

 

 

Youtube aug. 2014

When speaking of food, unlike history, you must study the past to repeat it. In a quest to better define ancestral diets we conducted a survey of available evidence on foodways among self-sufficient cultures over the past five hundred years. The survey included anthropologic literature, personal interviews, cookbooks dating back to 1700, and relevant TV programming and documentaries. We discovered that two principles discriminate the most desirable from the less desirable foods available today. We then identified four categories of foodways practiced by all people surveyed. Today, few Americans eat all Four Pillars and deficiency diseases result.

Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.

 

 

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Paleo/Primal Diet

 

Bone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)

 

Youtube 11 aug. 2014

A South American proverb claims "Good broth will resurrect the dead." While that's clearly an exaggeration, chicken soup has enjoyed a reputation as "Jewish penicillin" and bone broths are served to convalescents all over the world. In this presentation, Dr. Daniel will review the science that supports consuming bone broth for healthy bones, joints, skin, digestion, immunity and emotional stability. She will discuss 19th and early 20th century studies on gelatin, as well as recent investigations into the "conditionally essential" amino acids proline, glycine and glutamine and "the essential sugars" N-Acetylglucosamine and N-Acetylgalactosamine. Finally, she will report on Dr. John F. Prudden's clinical trials healing osteoarthritis, rheumatoid arthritis, Crohn's, and even cancer with cartilage. In short, much science supports the ancestral wisdom of consuming bone broth.

Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.

 

 

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How to make BONE BROTH - simple recipe for endless bone broth, POWERFUL NOURISHING HEALING FOOD

 

Publicerades den 15 jan. 2015

https://www.facebook...lEdgeHealthShow
http://instagram.com/primaledgehealth/

Endless Bone Broth Recipe by Jessica Haggard

What you need:
1. 5-6 pound mixture of meaty bones, marrow bones, and knuckle bones
2. ¼ cup acid (limes, lemons, apple cider vinegar)


How to make it
- Dry roast bones at 350* for about 20 minutes until lightly golden brown.
- In a large pot, add lime juice and bones, cover in water. – according to Sally Fallon, author of Nourishing Traditions and “Broth is Beautiful”, you should let the bones sit in lime water for 40 minutes. I however, don’t do this specifically, I turn the burner on the lowest setting and figure by the time the pot is hot it’s been at least the required 40 minutes of resting time.
- It is VERY important to ensure a low cooking temperature. Make sure your broth does not boil, it should simmer on low heat.
- Keep the water line over the bones by adding additional water when needed, simmer for a minimum of 24 hours and up to 72.
- Before you filter it, during the last two hours, you have the opportunity to add herbs and veggie scraps like onion, carrot, and celery if you feel inclined. We skip this step and choose to add in salt and dried herbs upon drinking.
- strain through a cheese cloth, fine mesh, a strainer, or whichever tool you have available and refrigerate - it should form a nice thick gel with the tallow solidified over the top. If storing for longer than a week you may need to freeze the broth.
- To make “endless broth”, I strain at 48 hours, recycle the bones with an additional 1-2 pounds of meaty bones. After the initial batch, I strain every 24 hours, add some more bones or a foot and keep it going all week!

 

 

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AHS12 Gary Taubes Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms

 

Youtube 29 dec. 2012

Gary Taubes, M.S., presenting at the second annual Ancestral Health Symposium (AHS12).

The science of obesity has been dogged for a century by a controversial question: is the condition an energy balance problem or a hormonal one? Do we accumulate excess fat merely because we consume more calories than we expend -- we eat too much and exercise too little -- or do we accumulate excess fat because the homeostatic mechanisms regulating fat metabolism and storage are out of whack.
If the latter is the case, then positive energy balance (overeating) is an effect of getting fat, not a cause, and the prime environmental suspect for the cause of excess adiposity is the carbohydrate content of the diet and its effect on insulin signaling.This talk will discuss how we might tell these two scenarios apart and potential experiments to resolve this century-old conflict.

Bio:
Gary Taubes is the author of Why We Get Fat and What to Do About It (Knopf 2010) and Good Calories, Bad Calories (Knopf 2007). He's a contributing correspondent for the journal Science, and the only print journalist to win the Science in Society Journalism Award of the National Association of Science Writers three times.

 

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Paleo/Primal Diet

 

AHS12 Nora Gedgaudas—The 'Holy Grail' of Primal Health: Benefits of a Fat-Based Caloric Intake

 

Youtube 29 dec. 2012

Nora Gedgaudas, C.N.S., C.N.T. presenting at the 2nd annual Ancestral Health Symposium 2012 (AHS12).

Nora Gedgaudas — The 'Holy Grail' of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain

Dietary fat has been the subject of considerable derision, misinformation and disinformation through medical authorities, public policy campaigns, conventional nutritionists and the mainstream media for most of the last century. Conversely, dietary carbohydrates have been lauded as foundational to human dietary needs.
Human physiological makeup and the history of our ancestral diet, however, has not been consistent with these claims. Dietary fat is demonstrably central to our most basic energy, metabolic and physiologic needs and by restricting its intake we foster a much less healthy and unnatural dependence upon carbohydrates, to the considerable detriment of societal physical and mental health.

Bio:
Nora Gedgaudas, C.N.S., C.N.T. is the author of the international best selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life". She is an international speaker on the subject of paleolithic diets and operates a successful private practice in Portland, OR offering neurofeedback and nutritional therapy/consultation services.

 

 

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Red Ice Radio - Nora Gedgaudas - Hour 1 - Beyond the Paleo Diet: IQ, Fat & Good Food

 

Youtube 12 sep. 2014

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Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the "Paleo diet" is the author of the best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the newly released book: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. She is also an experienced nutritional consultant, speaker and educator. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Throughout this interview, we’ll discuss the Paleo diet and lifestyle of our ancestors. Nora speaks about the diseases of modern civilization that arrived once we adopted agriculture. She’ll talk about the changes in the human body that have occurred since the grain diet and she elaborates on the damaging effects of eating grain. We’ll also discuss the food and IQ connection and why the right kind of fat is essential for a healthy brain. Later, she discusses the brain/stress connection and the importance of a healthy nervous system. In the second hour, we’ll discuss the major issues with the low-fat trend and a vegetarian diet. She’ll address issues like hormone balance, blood sugar, ph, cravings and taking supplements. Later, we discuss “nose to tail” eating and Nora gives us some tips on what to eat, where to find recipes and how to cook the Paleo way.

 

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Functional Frivolity: Human Brain Evolution and Play — Aaron Blaisdell, Ph.D. (AHS14)

 

Youtube 11 aug. 2014

Despite appearing frivolous, play is a special adaptation for normal human brain development. I review human brain evolution, and describe how play is an adaptation to teach children how to be a successful hunter gatherer. The modern educational system, by contrast, arose during industrial period and is maladapted for brain and cognitive development. The result is an epidemic of developmental and mood disorders. Recent movements in developmental and educational psychology advocate a return to the natural conditions that foster development of a child into an intelligent, creative, and happy individual.

Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.

 

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Plant Food Toxins in an Evolutionary Context — George Diggs, Ph.D. (AHS14)

 

Youtube 22 aug. 2014

Over the past several decades, tremendous strides have been made in the study of plant chemical defenses. These defenses include digestibility reducers, semiochemicals, hormone mimics, photosensitizers, cyanogenic compounds, and a variety of other toxins that interfere with herbivore structure or metabolism. A great deal is now known about their effects in a wide variety of animals ranging from insects to mammals. The toxic or otherwise damaging compounds in plants eaten by humans (e.g., gluten, hormone mimics, some lectins, photosensitizers, saponins, etc.) will be examined in the broader context of a widespread and evolutionarily old arms race between plants and animals.

Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.

 

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Disclaimer:  He's more about LC than HF but worth a look anyway  /R

 

 

6 Hour session

 

 

Cut The Killer Carbs 2013 LIVE Session - Justin E. Anderson MD

 

Part 1 of 7. http://CutTheKillerCarbs.com/ presents the highly successful 2013 low carb weight loss seminar "Cut the Killer Carbs: One Day to A Healthier You."

Find the complete 6 step program and download the 4 essential weight loss meditations at http://cutthekillerc...m/free-content/

Session 1 includes:

My Weight Story - How I lost 40 pounds and kept it off with the LCHF (Low Carbohydrate, High Fat) diet.

Human Physiology - What happens in your body when you eat carbohydrates? High blood sugar and high insulin which results in fat storage. What happens when you eat fat? It causes your body to burn the fat (both the fat you eat and the fat on your body).

My Vital Signs - Weight decreased from 209 to 169.8. Systolic blood pressure improved from 142 to 126. How? By eating a low carbohydrate weight loss diet and eliminating wheat and the Killer Carbs.

Diseases of Civilization - Carbohydrates triggering high insulin causes most of the "diseases of civilization," and eating a low carb diet can reduce your risk for these diseases.

High Carbohydrate Foods - These are what we call the "Killer Carbs" because they cause so many of our modern diseases. These are the diseases that we have and the ones that ultimately lead to death in modern day America. These include wheat, sugars, grains (corn rice), potatoes and other starchy/high carbohydrate foods.

Blood Sugar - What is the blood sugar response to a typical meal of sandwich, fat-free yogurt, apple, and maybe a candy bar? Skyrocketing blood glucose and insulin. The high sugar leads to glycation (cross-linking) of proteins causing disease. The insulin causes fat storage and contributes to other diseases. That's why the Killer Carbs are classified as... POISON.

Effects of Refined Carbohydrates - We have observed the effects of adding refined carbohydrates to a people's diet: obesity, hypertension, heart disease etc... And we have seen the effects of removing the carbs with a LCHF diet: weight loss, improved blood pressure, the elimination of diabetes, the stopping of multiple medications, and improved health.

Calories - Well, do calories count? The truth is that when you eat you are feeding a complex biological system, not a calorie counting machine. Thus low carb, LCHF dieting is NOT calorie counting - it is Biological Systems Dieting whereby you feed your body fuel that it understands and can process.

Cholesterol - Your blood lipids, including HDL and triglycerides will improve on a low carb diet. Total cholesterol may or may not be changed. Rather than focusing on LDL cholesterol (what many doctors call "bad" cholesterol), you should focus on LDL particle size.

How Insulin Makes Us Fat - Insulin stimulates the fat cells to store fat. It also prevents our fat cells from releasing any fat, so we cannot use that fat for energy and we feel lethargic. Luckily, if you cut the refined carbohydrates out of the diet, insulin levels normalize, reversing the entire process.

At http://CutTheKillerCarbs.com/:
- Find the entire transcript of the 2013 Cut the Killer Carbs presentation
- Download the essential low carb weight loss meditations
- Find Links to the 2014 event "Change Your Diet, Change Your Life!"

 

Part 1

 

Part 2

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Part 7

 

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Basic Training for LCHF Diet: AM Session

 

Youtube 13 okt. 2014

 http://CutTheKillerCarbs.com/ presents - Basic Training for LCHF Diet 2014! This is the MORNING session from camera 2.

Find the complete 6 step program and download the 4 essential weight loss meditations at http://cutthekillerc...com/free-con.... You can also watch:

Watch the complete "Change Your Diet, Change Your Life!" 2014 (camera 1 or 2, AM or PM sessions) at https://www.youtube....hannel/UCEaW....

See the full "Cut the Killer Carbs 2013" seminar at 



Abbreviated Session 1 Topics Include:

Something Is Making Us Sicker - The bad news is that our diet (with 65% of calories from refined carbohydrates and sugars) is making us sicker. The good news is that by adopting an LCHF diet, we can become well again.

Change You Diet, Change Your Life! This is the title of the seminar because changing to an LCHF diet can reduce your risk of all the diseases listed above.

What Happened? So what turned us from the slender, strapping Americans of 100 years ago to the tired, lethargic, and sick Americans of today? The disease is listed below...

Carbohydrate Intolerance - Carbohydrate Intolerance is the disease affecting modern Americans, and an LCHF diet is the cure. Our bodies are intolerant of the amount and types of refined carbohydrates that we currently consume. By cutting those refined carbs out of the diet we can re-establish equilibrium.

Stopping the Insulin Cascade of Disease with an LCHF diet - This is the set of diseases that linked either directly or indirectly with insulin levels in the body. Below is how a low carb diet improves the following diseases:

Diabetes and the LCHF Diet - This is the disease most obviously improved by a low carbohydrate diet. The more carbohydrates a person consumes, the higher their blood sugar (worsened diabetes) and higher their insulin (worsened insulin resistance and diabetes). Thus, by decreasing carbohydrate consumption, diabetes control, blood sugar, and insulin resistance can all be directly improved.

High Blood Pressure and the LCHF Diet - Carbohydrates in the diet cause the body to release insulin. The insulin itself acts to cause fluid retention in the kidneys (increasing blood pressure), insulin causes magnesium loss in the kidneys (increasing blood pressure), and insulin stimulates the sympathetic nervous system (increasing blood pressure). Thus by decreasing carbohydrates in the diet and decreasing insulin, you will decrease blood pressure.

What's Left to Eat on the LCHF Diet - Focus on Real Food! Whole foods like fish, chicken, eggs, cheeses, vegetables, fruits, and lots of healthy fat from avocado, olive oil, saturated fat, butter, and heavy cream (whipping cream).

LCHF Results in My Family Members - Wife's GERD (indigestion) gone even while pregnant! And her Gestational diabetes gone. And she can fit into her pre-pregnancy jeans (after three children). My son's allergies, gone.

Here is a quick list of docs promoting LCHF diet:

- Dr. Atkins: Since his first low carb book in 1972.
- Dr. Annika Dahlqvist - Founder of the LCHF (Low carb, high fat) diet in Sweden.
- Dr. Jay Worman - Promotes low carb for health problems in First Nations in Canada.
- Dr. Grant Schofield - Promotes low carb diets to combat public health epidemics.
- Dr. Troy Stapleton - Uses low carb diet to improve HbA1c in Type 1 diabetes.
- Dr. Tim Noakes - Uses low carb diet for endurance athletes (marathoners etc).
- Dr. Ralf Sundberg - Swedish low carb diet doctor focuses on the health of saturated fat.
- Dr. Eric Westman - Treats patient with low carb diet at Duke University.
- Dr. William Davis - Improves cardiac risk factors in patients with low carb.
- Dr. Robert Lustig - Treats childhood obesity and diabetes with low carb diet.
- Dr. Ben Edwards - Local MD treating patients with low carb, anti-inflammatory diet.
- Dietician Caryn Zinn, Dr. Peter Bruckner, Dr. Zeshan Arain, Nutritionist Diane Sanfilippo, and more...

At http://CutTheKillerCarbs.com/:
- Find the entire transcript of the 2013 Cut the Killer Carbs presentation
- Download the essential low carb weight loss meditations
- Find Links to the 2014 event "Change Your Diet, Change Your Life!"
- Book a live event in your city.

 

 

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En idioma Español  //  På Spanska  //  Spanish

 

Modelo Nutricional de las Enfermedades de la Civilizacion de Gary Fettke

 

 

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Youtube 2 aug. 2014

Ponencia del Doctor Gary Fettke narrada en español explicando su teoría sobre como la alimentación influye en las llamadas enfermedades de la civilización.

La ponencia original es esta: www.youtube.com/watch?v=BtH7Y4eNV2s

 

 

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Paleo/Primal Diet

 

 

AHS12 David Pendergrass PhD — Paleo Nutrition and the Brain

 

Youtube  28 dec. 2012

David Pendergrass presenting at the 2nd Annual Ancestral Health Symposium 2012 (AHS12).

Paleo Nutrition and the Brain

Abstract:
Neural pathways and gut hormones interact to control hunger and body metabolism in response to food intake. Such interactions are modulated by stress, food addiction and the obesogenic environment. In the obesogenic environment cues by advertising and cultural norms of eating continue to cause specific neural pathways to be activated that result in overeating. Additionally, highly processed grains and added sugars cause a positive feedback response that further activates orexigenic pathways in the brain. Paleo Nutrition advocates a return to pre-agricultural food intake that supports proper signaling in the brain and restoration of neural pathways to promote a healthier lifestyle.

Bio:
Dr. Pendergrass is the director of the Applied Science Professional Science Masters and Molecular Biology programs at the University of Kansas. He conducts a yearly seminar on appetite regulation. He is the author of the Smartest Loser: The Paleo Pathway, a comprehensive weight loss program designed for the general public. Dr. Pendergrass has founded the Paleo Nutrition Foundation, a 501©3 non-profit corporation that seeks to forward Paleolithic nutrition principals to health care providers and the general public by offering CME and CEU credits, and to solicit funding for primary research activities in Paleolithic scientific principles.

 

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Dr. Zeeshan Arain - 'LCHF - A General Practitioner's Perspective'

 

Youtube 10 okt. 2014

Dr Zeeshan Arain graduated from Monash University in 2003 after moving to Melbourne from Sydney. He worked at Box Hill Hospital for a number of years, predominantly in the Accident and Emergency Department before making the switch to General Practice. He is due to complete his Masters in Public Health and Tropical Medicine at James Cook University this year.

Zee enjoys all aspects of General Practice, including paediatrics, minor surgical procedures, and travel medicine. He is very experienced in the field of sports medicine (he currently works as the head doctor for the Melbourne Demons in the AFL) and the management of osteoarthritis. Another particular interest Zee has is the role of diet and nutrition in weight loss as well as the prevention and management of diseases such as diabetes, cholesterol disorders, high blood pressure and heart disease.

 

 

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Dr. Zeeshan Arain - 'Why aren't I losing weight on LCHF?'

 

Youtube 2 jan. 2015

Dr Zeeshan Arain graduated from Monash University in 2003 after moving to Melbourne from Sydney. He worked at Box Hill Hospital for a number of years, predominantly in the Accident and Emergency Department before making the switch to General Practice. He is very experienced in the field of sports medicine (he currently works as the head doctor for the Melbourne Demons in the AFL) and in the management of osteoarthritis.

Dr Zee has a fierce passion for the role of nutrition in weight loss as well as the prevention and management of diseases such as diabetes, cholesterol disorders, high blood pressure and heart disease. In particular, he is interested in ketogenic and low carb high fat (LCHF) approaches as a nutritional and therapeutic tool.

 

 

 

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Matrevolutionen - Andreas Eenfeldt

 

Youtube  5 juni 2014

På några få decennier har fetma blivit ett stort problem. Vad beror det på, och vad kan vi göra åt det? Läkaren Andreas Eenfeldt är författare till boken Matrevolutionen. Han beskriver dagens kostråd som förkastliga och menar att våra vanor måste ändras. Inspelat i Stockholm den 3 maj 2014. Arrangör: MF Hälsoutbildningar.

 

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How the foods you are eating are making you sick. Michael Rothman, MD. Full length.


 


Youtube 1 apr. 2011


Michael Rothman MD presents evidence that many mass produced foods are laden with ingredients that are unhealthy and over time, contribute to degenerative conditions. He also explains the benefits and necesity of cholesterol for any living organ, and why fruit is not good for people that are overweight. Compelling. Copyright 2011 Michael Rothman MD, video provided courtesy of Edward Cologna. Free distribution allowed, no part may be modified or used without consent. All images used with permission. Legal disclaimer: This video does not constitute medical advice and is presented as is for informational purposes only. All data presented have references. Visit us Online for exclusive blog articles, wellness information & more videos.http://www.mdwellnessmd.com


 


youtu.be/dT-Hqp-Ry0M


 


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Dr Rothman 5 ways to lower your cholesterol
Youtube 19 sep. 2012


Visit us Online for exclusive blog articles, wellness information & more videos. http://www.mdwellnessmd.com


 



 


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Dr. Michael Rothman on PBS Youtube 27 aug. 2013

The Natasha Sherman talks about Edibolic Stress with Dr. Michael Rothman. Visit us Online for exclusive blog articles, wellness information & more videos. http://www.mdwellnessmd.com


 


 





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