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Podcast Episode #18 with Sally Morrell from Weston A. Price Foundation


Youtube 15 sep. 2014

In today's podcast I interview the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon Morrell. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

Ms. Morell’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Ms. Morell applied the principles of the Price research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, make for sturdy cheerful children with a high immunity to illness. Ms. Morrell currently serves as the President of the Board for the Weston A. Price Foundation.

Check out our website: http://www.exerscribe.com

Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here:

Check out our new Exerscribe Adaptive Workout App, here:






Weston A. Price Foundation President Sally Fallon Morell offers a welcome message and overview of the foundation’s principles.


Weston A. Price Foundation Welcome


Youtube 9 nov. 2011

Sally Fallon Morell, President of the Weston A. Price Foundation welcomes new and prospective members to the mission and goals of the Foundation.





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Fat Facts - Andrew Weil, M.D.


Youtube 6 jan. 2011

There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why "fat does not make you fat" and shares which fat sources are the most conducive to optimum health.

Connect Online:


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I sockrets fotspår - Vetenskapsjournalisten Ann Fernholm

Youtube 5 juni 2014


Vetenskapsjournalisten Ann Fernholm har studerat vad läkare och missionärer såg när de reste ut bland världens ursprungsbefolkningar under 1900-talet. Hos flera av dessa grupper fanns inte exempelvis fetma eller diabetes. Inspelat den 3 maj 2014 på Naprapathögskolan i Stockholm. Arrangör: MF Hälsoutbildningar.



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Tim Noakes - How to influence your health

Youtube 5 juni 2014


2014 3rd of May: Tim Noakes, professor i träningsfysiologi och idrottsnutrition samt författare till storsäljaren "Lore of Running", berättar om hur han tog steget över till lågkolhydratskost och hur en ändrad kost kan bidra till bättre prestationer och en förbättrad hälsa. Inspelat den 3 maj 2014 på Naprapathögskolan i Stockholm. Arrangör: MF Hälsoutbildningar.





The Primal Blueprint Podcast - Episode #50: Mark Interviews Dr. Timothy Noakes

Youtube 16 jan. 2015

The Primal Blueprint Podcast: On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

In this episode, Mark Sisson has a discussion with Dr. Timothy Noakes of South Africa, who is an author and well-known expert in exercise physiology and human performance. As a physician, former longtime marathon runner, and co-founder of the Sports Science Institute of South Africa, Dr. Noakes has spearheaded efforts to advocate a low carb/high fat diet despite opposition in the mainstream medical community.

Visit PrimalBlueprint.com to learn more about how to get healthy and fit, and for more Primal Blueprint Podcasts.



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Kan ketogen kost påverka cancer? Eugene J Fine, MD




  0:22  Finns det ett samband mellan cancer och maten vi äter?
  4:14  Högt blodsocker och oxidativ stress i fettväv
  5:15  Hur Dr Fine blev intresserad av kolhydratrestriktion
  7:49  Kan man svälta cancertumörer?
14:09  Svårigheter med patientrekrytering till dessa studier
18:59  Viktgränser för deltagande i studien
21:58  Synen på kolhydratrestriktion 2006
27:19  Studiens upplägg – lågkolhydratkost i 28 dagar
33:05  Vilken effekt sågs i studien?
38:19  Samband mellan ketosnivå och cancertillväxt?
43:17  Reaktioner från andra?
48:13  Vad kan detta leda till?
51:24  Borde cancerpatienter testa detta?

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Gary Taubes - Science Journalist Challenging the Dogma of Obesity: An Insulin Nation Interview with Gary Taubes


Youtube 2 dec. 2013

In an interview with Insulin Nation editor Chris Leach, Gary Taubes, author of Why We Get Fat, discusses the dogma that has held back obesity research.





What if it's All Been a Big Fat Lie

Youtube 29 maj 2012



Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about fructose consumption and obesity.



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Oil Pulling





Oil pulling







A discussion about oil pulling as part of oral health care therapy



To compare to Mineral Oil was really a Straw man argument because you don't use Mineral Oil to do the pulling!

straw man


Mineral Oil




RDH Magazine





Oil Pulling Interview Dr Bruce Fife


Youtube 11 juli 2014

In May, 2014, Jack Miller CTN, had the opportunity to interview Dr. Bruce Fife, author of "Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing" on behalf of Dr. William Lee Cowden, founder of The Academy of Comprehensive Integrative Medicine (ACIM). The oil pulling technique has yielded surprising benefits for people that use it as a natural alternative health therapy.

To read the transcript of the interview, please visit the website of Jack Miller CTN:  http://nhsofarizona.com/oil-pulling/

For more information about Dr. William Lee Cowden and The Academy of Comprehensive Integrative Medicine (ACIM), please visit: http://acimconnect.com.

For more information about Dr. Bruce Fife, please visit http://www.coconutresearchcenter.org.








Oil Pulling with Coconut Oil, detoxify, how to whiten teeth naturally, benefits, technique





The Health Revolution # 18 - Dr. Bruce Fife - Interviewed by Clive de Carle





Oil pulling: Beyond Belief Health Benefits





The science, logic of oil pulling, along with benefits and risks explained by Dr Lina



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Medical research related to low-carbohydrate diets




Ajala O., English P., Pinkney J. (2013). "Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes"

The American Journal of Clinical Nutrition 97 (3): 505–516.





http://ajcn.nutritio...5.full.pdf html



Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors

http://onlinelibrary...e inconvenience.




A Call for a Low-Carb Diet That Embraces Fat - The New York Times



Book "Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life" by Ann Louise Gittleman





Wikipedia Low-Carb Diets



Google Low-Carb Diets





Google Science search Low-Carb Diets



Google Video Low-Carb Diets

https://www.google.s...ch lchf&tbm=vid


https://www.google.s...e diets&tbm=vid



Google Images Low-Carb Diets


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Ett sötare blod


Youtube 20 maj 2014

Föredrag av Ann Fernholm utifrån hennes bok "Ett sötare blod"





Så skadas barn av för mycket socker


Youtube 2 okt. 2014

I boken Det sötaste vi har – om socker och växande kroppar berättar vetenskapsjournalisten Ann Fernholm om hur den historiskt höga konsumtionen av socker och vitt mjöl ställer till det i barns växande kroppar. Tillsammans med Kajsa Palmkvist Kaijser, barnläkare vid Astrid Lindgrens barnsjukhus, gästar hon Nyhetsmorgon och ger exempel på vad "vanlig" sockerkonsumtion kan få för följder. https://www.facebook.com/matforbarn


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SUGAR ADDICTION with Bitten Jonsson


Málþing Matarheilla 6. sept 2014 - Bitten Jonsson MS


Youtube 27 nov. 2014

Greiningartækið (ADDIS SUGAR). Fyrirlesarinn Bitten Jonsson MS kynnir tækið sem hún hefur hannað. Greiningartækið greinir matarfíkn sem og aðrar fíknir og vandamál sem þeim tengjast.

Bitten Jonsson og Esther Helga Guðmundsdóttir kynna meðferðarferli vegna matarfíknar:
1. Skimun, mat, greining og meðferðaráætlun.
2. Líkamleg afeitrunarmeðferð.
3. Heildræn meðferðaráætlun (sem byggir á12 spora nálgun) felur í sér einn eða fleiri af eftirfarandi þáttum: aðalmeðferð, innlögn, göngudeildarmeðferð, net-, skype- eða símaviðtöl og fallmeðferð.
4. Endurkomur og föll. Sértæk meðferð.
5. Eftirmeðferðaráætlun, 12 spora bataleiðir og meðferðarheldni.






Bli fri från ditt sockerberoende


Youtube 14 apr. 2012

Har du svårt att undvika socker? Det är du i så fall inte ensam om.

Sveriges största expert på sockerberoende lär vara Bitten Jonsson och här bjuder hon på en timmes föreläsning i ämnet (inklusive frågestund). Jonsson är sjuksköterska, addictionspecialist och författare till boken Sockerbomben -- bli fri från ditt sockerberoende.

För den som vill veta mer så har Bitten Jonsson kurser och utbildningar i ämnet.

Boken Sockerbomben:

Bitten Jonssons hemsida:

Fler hälsovideos:

Mer för din hälsa:


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SUGAR ADDICTION - a brain disease? with Bitten Jonsson


Youtube 1 nov. 2011

Do you eat a lot of sugar?
Is it impossible not to have a cake with your coffee?
Do you even lie and sneak around to conceal how much sugar you eat?

Then maybe you are addicted to sugar. Sugar addiction is a primary, progressive and chronic disease. There is no cure but there is a way to recovery.
Bitten Jonsson is an international renowned sugar addict specialist. Exclusively on ZenTV you can get her insights and knowledge about addiction in general and sugar addiction in particular.
This workshop penetrates why some people become addicts, how to diagnose sugar addiction, withdrawal symptoms, what to eat in order to maintain in recovery, how to prevent relapse and living in recovery.
If you are in doubt whether or not you are a sugar addict, you need to take this class. Bitten Jonsson will answer many of your questions regarding sugar addiction. If you are addicted you need to get the adequate help.
Addiction to sugar is stronger for some people than others, but the truth is sugar is a powerfully addictive substance. And like any addiction it's a lifelong disease.

Learn more about the workshop at:  http://zentv.blogspo...html?page=about



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Så ger du barnen de bästa förutsättningarna i skolan - Nyhetsmorgon (TV4)


Youtube 24 sep. 2014

Nyhetsmorgon i TV4 från 2014-09-24: Journalisten Gunilla Eldh och hjärnforskaren Martin Ingvar har skrivit boken Hjärnkoll på skolan och är med i Nyhetsmorgon för att ge föräldrar bra råd att hjälpa barn att maximera deras skolgång.

From Swedish morning news and talk show "Nyhetsmorgon" on TV4, Sweden.

Nyhetsmorgon visas alla dagar, året om - i TV4 och TV4Play. Programledare är bland andra Peter Jihde, Tilde de Paula, Jenny Strömstedt, Steffo Törnquist, Jesper Börjesson och Jessica Almenäs. Prenumerera på Nyhetsmorgons YouTube-kanal för det senaste från Nyhetsmorgon: https://www.youtube...._confirmation=1


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Podcast #140 - Hacking Memory and Focus with Mattias Ribbing - Bulletproof Executive Radio


Mattias Ribbing is a 3-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory.


Youtube 29 juli 2014

Mattias Ribbing is a 3-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. He is a leading mnemonist, educator, and brain trainer in Sweden, and his memory is officially ranked as the 75th best in the world. Mattias comes on Bulletproof Radio to discuss why Brain Training is a sport, the impact of diet on memory and focus, and how to take care of both your biological software AND hardware. Don’t miss this episode with one of the world’s foremost memory hackers!

For more info & to follow Mattias:
Website (Swedish) - http://www.mattiasribbing.se/
Mattias Ribbing Memory Statistics - http://www.world-mem...tatistics.co...
Twitter - https://twitter.com/MattiasRibbing
Facebook - https://www.facebook...MinnsMattias...
Scandanavian Bulletproof Store - http://succeeder.se/

School of Phenomenal Memory - pmemory.com
World Memory Sports Council - http://www.worldmemo...rtscouncil.com/
Transcendental Meditation - http://www.tm.org/
Gurdjieff Movements - http://gurdjieff-movements.net/
5Rhythms - http://www.5rhythms.com/

Bulletproof products mentioned in this show:
CILTEP - https://www.upgraded...com/ciltep-n...
How to Make Bulletproof Coffee - 

Podcast #82 Abelard Lindsay, the Creator of CILTEP® – 

Podcast #120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables – 

Brain Octane™ Oil - https://www.upgraded...com/products...
Upgraded™ Glutathione Force - https://www.upgraded...com/products...
40 Years of Zen
Upgraded™ Vanilla - https://www.upgraded...com/products...
Bulletproof Diet Book - bulletproofdietbook.com
Bulletproof Conference - bulletproofconference.com

Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here:

Connect with us on social media for quick updates and the newest biohacks:
Facebook - https://www.facebook.com/bulletproofe...
Twitter - @bulletproofexec
Pinterest - http://www.pinterest.com/bulletproofe...

Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.


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ÖKV Play - Mat och hälsa! ur ett lågkolhydratperspektiv, Del 1 Blodsocker


Youtube 11 nov. 2013

Första programmet i serien om lågkolhydratkost från LCHF-TV handlar om blodsocker och hur det fungerar. Vår expert Jon Jonsson berättar hur det fungerar och vad som händer i kroppen med ett ständigt högt blodsockerpåslag. Vi får också veta hur man enkelt kan hålla det på en låg och hälsosam nivå. I programmet recenserar Kerstin Adolfsson Mats Lindgrens bok - Frisk av mat och Anna Halléns - LCHF för kvinnor. Jan Stenberg ställer en tittarfråga om fett. Hur mycket fett innebär det i praktiken att äta "High Fat"? Svaret är kanske inte det förväntade.






Audio 655: LLVLC Classic – Dr. Annika Dahlqvist and Per Wikholm On Sweden’s LCHF Movement



http://www.podcast.d... LCHF Movement/

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Overweight and the Diabetes explosion in England


Zoë Harcombe - Overvekt og diabeteseksplosjon i Storbritannia (2014)


Youtube 18 dec. 2014







Interview with Zoë Harcombe & publisher Jan Mesicek (2014)


Youtube 18 dec. 2014


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Björn Hammarskjöld i P4 Dalarna


Biokemisten Björn Hammarskjöld, från Mora, anklagar livsmedelsverket för att rekommendera en kost som gör våra överviktiga - för mycket kolhydrater och för lite bra fett.



Ta en skiva ost, bre på smör, lite leverpastej och rulla ihop:


Ta en skiva ost, bre på smör, lite leverpastej och rulla ihop

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Depression, The Microbiome & Leaky Gut


David Perlmutter, M.D.


We now understand that inflammatory markers, the same that we see elevated in heart disease are also elevated in the depressed patient.

So the question is: If depression is an inflammatory disorder then where does the inflammation come from?







From inflammation to sickness and depression: when the immune system subjugates the brain



In response to a peripheral infection, innate immune cells produce pro-inflammatory cytokines that act on the brain to cause sickness behaviour. When activation of the peripheral immune system continues unabated, such as during systemic infections, cancer or autoimmune diseases, the ensuing immune signalling to the brain can lead to an exacerbation of sickness and the development of symptoms of depression in vulnerable individuals. These phenomena might account for the increased prevalence of clinical depression in physically ill people. Inflammation is therefore an important biological event that might increase the risk of major depressive episodes, much like the more traditional psychosocial factors.

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Dr. Mercola Interviews Joey Jones (Full Interview)
Youtube 21 dec. 2014

http://articles.merc...om/sites/art... Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Joey Jones, the creator of GrassFedNetwork.com, which is an online resource with ongoing monthly trainings for livestock producers to improve the way they raise animals on grass.






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Sugar: The Bitter Truth  (Recorded on 05/26/2009)


Youtube 28 feb. 2015

New upload Sugar: The Bitter Truth 2015. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009.






Läser också just nu de kloka påpekningar:

Gäst • för 21 timmar sedan

Har han verkligen sagt sista meningen?
..."De måste göra sitt hem säkert för barnen, bort med
läsk, godis och chips. In med riktig mat istället, förklarar Robert
Lustig. Fiberrik frukt och grönt och magert kött."...

Varför fiberrik frukt och magert kött???


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Fructose, Bayes’s Theorem, Hill’s criteria and Murphy’s Law — Richard Feinman, Ph.D. (AHS14)


Youtube 23 aug. 2014

The current interest in fructose provides an opportunity to study metabolism and allows us to ask what clues about ancestral behavior are evident in current pathways. When considering the threat to paleo from the exaggeration in fructose, we have to consider all the other threats from the nutritional literature and there is the opportunity to discuss how we can read that literature. I describe Bradford Hill’s criteria for when an association can be taken as causal as in Hill’s deduction of the link between cigarette smoke and lung cancer. The failure of the current literature to conform to his criteria suggests that the cigarette-cancer link is not only the classic case of effective use of epidemiology but may be the only case. I also describe Bayes’s theorem which points out how statistics is about beliefs and expectation and how each failure of trials of the diet-heart hypothesis should have raised the stakes on the next and, in the end, how foolish meta-analyses are. On the positive side, I offer our previously published matrix method as a good way to present dat in dietary trials. And finally, any thing that can go wrong in nutritional studies, can be shown to be correct anyway with statistics.


Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.


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The Cholesterol Conundrum - and Root Cause Solution


Ivor Cummins


Youtube 31 maj 2014

A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanation of the Cholesterol Metabolic Processes, related Diseases, and most importantly a clear summary of the key risk factors and how they can be influenced by your genetic type and your dietary strategy. Please see Comment Section below for an index to the various content sections, so you can jump to the ones of most interest; for best understanding though, it should be watched sequentially. Produced for the benefit of all, and to encourage open scientific discourse on this important topic. Best Regards, Ivor.





Fast Forward: Take a "peekaboo" look at minute 1 hour minute 21 Sec 02 the "Quiz Time" Section of the lecture, amazing! a paradigmatic change right there :







May 19th 2014: Upcoming Cholesterol / Heart Disease Risk Factors Seminar Slides:



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'Run on Fat' Irish Premiere - Insulin & Diabetes Primer, and post-movie Q&A !


Ivor Cummins


Youtube 7 mars 2015

Ok we had a great reception from a large audience to Donal O'Neills brand new movie, 'Run on Fat'; this is a highly informative and entertaining run through the benefits of high fat diets - for long term health, and for elite athletic performance. Content of this vid is:

 Brief overview of the recent, spectacularly successful Low Carb Summit in Cape Town
 A 10 minute primer on the dangers of high carb dietary guidelines, using the example of the Diabetes epidemic (thanks to Dr. Jason Fung for the use of some of his material)
 A 30 minute Q&A session with a technically astute audience directly following the 'Run on Fat screening - they loved the film, and I think they liked my dulcet tones on the science behind it!

Yours in LCHF health.





Ivor Cummins Youtube Channel:



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The Two Big Lies of Type 2 Diabetes


Jason Fung


Youtube 7 dec. 2014

The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy.





Google Jason Fung:







Jason Fung's Youtube Channel:






The Great Carbohydrate Debate – How to Lose Weight VIII

by Jason Fung



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Low Carb Explained - Dr Mary Vernon, MD


Youtube 28 nov. 2011

Dr Mary Vernon, MD, is one of the world's foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).

Nobody knows more about the practicalities of low carb than dr. Mary Vernon. Here she explains it for you.

More similar interviews at http://www.DietDoctor.com.






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Сэм Клебанов в "Молодой гвардии" 25.02.2015


Youtube 26 feb. 2015

Кинопродюсер, телеведущий и основатель проекта LCHF.RU Сэм Клебанов рассказал о новой революционной диете LCHF!
Презентация книги "РЕВОЛЮЦИЯ В ЕДЕ! LCHF. Диета без голода".
Принцип LCHF: «Меньше углеводов, больше жиров!»
LCHF(Low Carb High Fat) – низкоуглеводная система питания с высоким содержанием жиров.

«От жиров жиреют, от белков холестерин!» — долгое время уверяли нас врачи и диетологи, призывая есть «легкую» пищу. Мы так и делали, заменяя белки и насыщенные жиры углеводами. Каковы же последствия? Сладкие напитки, чипсы, обезжиренные продукты, напичканные стабилизаторами и консервантами, в последние двадцать-тридцать лет привычно вошли в наш рацион — и мир захлестнула эпидемия ожирения.
В России ожирением страдают 30% населения, а лишние килограммы — почти у каждого второго. Что же впереди? Одышка, диабет, инфаркты и инсульты?Стоп, хватит объедаться! LCHF — уникальная низкоуглеводная диета, которая позволит вам начать новую жизнь. Ешьте без ограничений масло, мясо и рыбу и наблюдайте, как с каждой неделей стрелка весов неудержимо ползет вниз, а ваша фигура обретает стройность. Фантастика? Нет, это диета по системе доктора Энфельдта — и у нее уже немало сторонников, проверивших ее на личном опыте.
Прочтите книгу, оцените все преимущества новой системы похудения, подумайте, скольким людям уже помогла эта диета, и, быть может, вам захочется произвести личную «революцию в еде» и начать путь к здоровой полноценной жизни. С диетой LCHF — это не только нетрудно, но и приятно!



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Europeans have three times more Neanderthal genes for lipid catabolism than Asians or Africans





Contemporary Europeans have as many as three times more Neanderthal variants in genes involved in lipid catabolism than Asians and Africans.


redit: Skeleton of a neanderthal (left) and a modern human (right). © Ian Tattersall





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Science, anyone?



Cortesy by SecretsOfLongevity






Dietary ketosis enhances memory in mild cognitive impairment.



The Fat-Fueled Brain: Unnatural or Advantageous?



Neuroprotection by acetoacetate and β-hydroxybutyrate against NMDA-induced RGC damage in rat--possible involvement of kynurenic acid.



Low-carb Diets Can Affect Dieters' Cognition Skills



Refined carbohydrate intake in relation to non-verbal intelligence among Tehrani schoolchildren



Diet-induced ketosis improves cognitive performance in aged rats.



Mild experimental ketosis increases brain uptake of 11C-acetoacetate and 18F-fluorodeoxyglucose: a dual-tracer PET imaging study in rats.



Diet-induced ketosis increases capillary density without altered blood flow in rat brain.



Neuroprotection in diet-induced ketotic rat brain after focal ischemia.



Malnutrition and mental development



Relations between nutrition and cognition in rural Guatemala.



Examination of Cognitive Function During Six Months of Calorie Restriction: Results of a Randomized Controlled Trial



Chronic intermittent fasting improves cognitive functions and brain structures in mice.



Short-term fasting induces profound neuronal autophagy.



Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems



Late-onset intermittent fasting dietary restriction as a potential intervention to retard age-associated brain function impairments in male rats



Fasting is neuroprotective following traumatic brain injury.



Breakfast and cognition: an integrative summary.



Breakfast, blood glucose, and cognition.



Breakfast Staple Types Affect Brain Gray Matter Volume and Cognitive Function in Healthy Children


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 'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic




  • For years, dieters have believed high-carb, low-fat is the key to weight loss
  • But a body of new evidence is turning the tide and changing the advice
  • Dietitian Dr Trudi Deakin's new book encourages a diet high in saturated fat
  • Eat Fat: Step-by-Step Guide To Low Carb Living is the result of research examining the recent studies on the subject
  • No evidence that saturated fat causes heart attack or stroke, she said
  • Saturated fat leaves you feeling fuller for longer and less inclined to snack
  • High-carb diet promotes production of weight-promoting hormone insulin
  • Excess carbs in the body are converted into fat which sits around organs 
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Rainer Klement PhD


AHS12  - A Role for a Paleolithic Diet in the Treatment & Prevention of Cancer


Youtube 13 mars 2015

Rainer Klement, Ph.D. presenting at the 2nd Annual Ancestral Health Symposium (AHS12).Is There a Role for a Paleolithic Lifestyle in the Treatment and Prevention of Cancer?Abstract:Cancer could be considered a disease of civilization that has consistently been reported to be very rare among uncivilized hunter-gatherer societies. This observation makes sense from an evolutionary perspective from which it is reasonable to assume that the lifestyle factors that protect our genome against tumorigenesis have been selected for early in the history of the genus homo when humans lived as hunter-gatherers.In this talk, we are going to address the question whether the implementation of a "paleolithic" lifestyle can have beneficial effects in the prevention as well as the treatment of cancer. Thereby, we are going to focus on the roles played by three important factors: regular sun exposure (leading to sufficient vitamin D levels), physical exercise (leading to sufficient muscle mass, inversely correlated to overall mortality due to its anti-inflammatory effects) and diet.While there is already compelling evidence for the beneficial effects of the former two, the influence of the altered nutritional patterns in the Western diet upon cancer incidence and outcome is less clearly defined. However, based on recent research linking cancer metabolism to diet, we are going to argue that a paleo-oriented, low carbohydrate diet could suppress, or at least delay, the emergence of cancer, and that proliferation of already existing tumor cells could be slowed down.Overall, the paleolithic lifestyle, including resistance training, may offer a reasonable and valuable possibility of protection against cancer.Bio:Rainer Klement, Ph.D., is a medical physicist in the Department of Radiation Oncology at the University of Würzburg, Germany. His research interests focus on tumor metabolism and the effects of ketone bodies on tumor cells in combination with radiotherapy.Together with Ulrike Kämmerer, a leading expert in the field of ketogenic diets as supportive treatment for cancer patients, he has recently published a highly accessed review article entitled Is there a role for carbohydrate restriction in the treatment and prevention of cancer? in the journal Nutrition & Metabolism.As an ambitious triathlete, he has a strong interest in a healthy lifestyle and adopted a paleolithic diet some three years ago.




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Remko Kuipers, PharmD, MD, PhD — Paleolithic Nutrition — Facts From the Floor


Youtube 16 mars 2013

Remko Kuipers, Pharm.D., M.D., Ph.D., presenting at the Ancestral Health Symposium 2012 (AHS12)

Paleolithic Nutrition — Facts From the Floor


Purpose: Previous estimations of the macronutrient, micronutrient and fatty acid compositions of our Paleolithic diet need confirmation from the clinical chemical characteristics of traditional populations that still inhabit the East African cradle of humankind.

Method: To estimate e.g. fatty acid and 25-hydroxyvitamin D concentrations and intakes, we collected milk, blood, umbilical cord and adipose tissue samples from several traditional Tanzanian populations, including the hunter-gatherer Hadzabe, the pastoral Maasai and the fishing communities of Chole and Ukerewe.

Results: The milk arachidonic (AA) and docosahexaenoic acid (DHA) compositions of some of these tribes exceeded the upper levels of the recommended milk fatty acid compositions that are issued by the various nutritional boards. Conversely, the very high erythrocyte DHA contents in some of these tribes correspond to the lowest incidence of cardiovascular and psychiatric disease, such as observed in observational cohort studies in Western countries. Finally, the 25-hydroxyvitamin D status of 115 nmol/l in these traditional peoples is significantly higher compared to current Western populations, while the amount of dietary vitamin D that needs to be consumed to reach such levels is currently hampered by the upper levels of intake that have been issued by nutritional boards.

We conclude that the composition of diets as well as the clinical chemical characteristics, of traditional East African hunter-gatherer populations might be used for the development of randomized trails that aim at the study of lifestyle, rather than single nutrients, in the prevention of chronic degenerative diseases.

Remko S. Kuipers (1980) completed his Pharm.D. and M.D. in 2008 and his Ph.D. in 2012. During his studies he became interested in Evolutionary Medicine and contacted Frits Muskiet. Their collaboration has resulted in over 20 Pubmed registered publications. Kuipers spent over 1.5 years of his PhD in the field in East-Africa.





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List of essential oils


Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. Essential oils are not oils in a strict sense, but often share with oils a poor solubility in water.









How to make essential oil using steam distillation





https://www.google.s... essential oils

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Kan barn äta LCHF?


Youtube 8 juli 2012

Kan barn äta LCHF? Eller behöver de istället akta sig för smör? Och måste de få välling? Det är kontroversiella frågor idag.

En av de som kan ge de bästa svaren i Sverige är Monique Forslund, författaren till boken LCHF för hela familjen. Här intervjuas hon av dr Andreas Eenfeldt.

Moniques blogg:

Moniques bok:

Mer för din hälsa:

Fler liknande videos:







Är det en myt att barn blir speedade av socker?



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The Truth About Fat featuring Zoe Harcombe, Nina Teicholz & Dr Aseem Malhotra


Youtube 13 mars 2015

Follow Zoe Harcombe on Twitter @ https://twitter.com/ZoeHarcombe

Follow Nina Teicholz on Twitter @ https://twitter.com/BigFatSurprise

Follow Dr. Aseem Malhotra on Twitter @ https://twitter.com/DrAseemMalhotra








Zoe Harcombe Explains Why We Got It Wrong When It Comes To Sat Fat, Cholesterol & Heart Disease Youtube 10 feb. 2015

Follow Zoe Harcombe on Twitter @ https://twitter.com/ZoeHarcombe

Read the study by Zoe Harcombe et al @ http://www.researchg...et/publicati...



The Study



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Dr Troy Stapleton - 'LCHF to manage Diabetes'


Youtube 5 apr. 2014

Dr Troy Stapleton is an Australian radiologist who was diagnosed with Type 1 Diabetes in October 2012 at age 41.

In the beginning of his disease he followed the standard dietary advice for diabetics to consume up to 250g of carbohydrates per day and then balance this with insulin injections. However, after extensive research he decided to go on a very low carbohydrate diet, which has improved his life quite dramatically.


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Annika Dahlquist - Våre matvaners betydning for helse og livskvalitet


Youtube 14 mars 2015

Fra Kostholdskonferansen 2015 på Bølgen i Larvik den 28. februar.

v/ Dr Annika Dahlquist, spesialist i allmennmedisin

Frontfiguren for den svenske lavkarbo-bevegelsen LCHF og Sveriges ansikt for lavkarbo, er legen Annika Dahlqvist. Hun har blitt et symbol for en folkebevelse og kan ta en stor del av æren for at 23 % av svensker nå følger lavkarbo. Annika Dahlqvists interesse for kosthold og lavkarbo ble vekket etter at hun lenge hadde slitt med overvekt og andre helseproblemer. Hun forsøkte å gå ned i vekt ved å følge en vanlig, fettfattig diett, uten å få noen resultater. Så forsøkte hun LCHF (lavkarbo) og begynte å anbefale dette til sine pasienter med livsstilssykdommer. Dette resulterte i svært gode pasientresultater ettersom lavkarbo gir mange positive helsegevinster, men også en anmeldelse til det svenske helsetilsynet, Socialstyrelsen.

I 2008 uttalte imidlertid Socialstyrelsen at hennes anbefalinger stemmer med forskning på området og avviste anmeldelsen. Denne kontroversen har gjort henne til rikskjendis i Sverige, hennes helseblogg om lavkarbo er en av landets mest leste, og hennes foredrag om lavkarbo trekker fulle hus hvor enn hun foreleser. Hun har skapt en folkebevegelse i Sverige – og utgitt mange bøker om lavkarbo.

Det er en stor anledning når hun nå kommer til Norge og Larvik for å fortelle sin historie.



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Erik Hexeberg - Hvorfor trenger vi en kostreform?



Youtube 12 mars 2015

Fra Kostholdskonferansen 2015 på Bølgen i Larvik den 28. februar

v/ Erik Hexeberg – lege dr. med, spesialist i indremedisin og leder av kostreform for bedre helse:

I femti år har vi fått høre at vi må spise mindre fett for å unngå å bli fete og for å unngå hjerte- og karsykdommer. Vi er blitt anbefalt å skjære randen av svinekotelettene, spise kyllingfileter uten skinn og kun spise magre meieriprodukter. Disse rådene om å unngå fett og heller spise karbohydrater i form av poteter, grovt brød, kornblandinger og mye frukt og grønnsaker har ikke vært unike for Norge. Rådene er blitt skapt gjennom internasjonal konsensus blant eksperter. Men kan ekspertene ha gitt oss feil råd?

Offisielle tall for alle land viser at vi blir bare mer og mer overvektige. Vi blir fortalt at vi ikke følger rådene godt nok – at det er vår feil at vi ender opp med overvekt og fedme og alle følgesykdommer som diabetes type, hjerte- og karsykdommer, astma og ulike andre betennelsessykdommer. Eller er det slik at vi har blitt syke fordi vi fulgte rådene? Foreningen Kostreform for bedre helse mener rådene fra våre myndigheter har påført oss sykdom. Erik Hexeberg vil derfor i dette foredraget redegjøre for hvorfor det er helt nødvendig med en kostreform for å bedre folkehelsen.

Erik Hexeberg er lege og spesialist i indremedisin. Han har en doktorgrad i eksperimentell hjertemedisin. Han jobber ved lavkarboklinikken Dr. Hexebergs klinikk og er overbevist om at livsstilsendringer med vekt på et karbohydratfattig kosthold må til for å behandle og forebygge livsstilssykdommer.




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Maria Emmerich has authored 5 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookbooks and 2 nutritional guides including "Secrets to a Healthy Metabolism" which includes a forward by New York Time #1 Best selling author of "Wheat Belly" Dr. William Davis.  


Live to 110 Podcast #72: Keto-Adapted Diets with Maria Emmerich


Youtube 20 aug. 2014

Read the full transcript on

Maria Emmerich talks to Wendy this week about her new book Keto-Adapted and the benefits of ketogenic diets, also known as low carb/high fat. We met on Jimmy Moore’s Low Carb Cruise and I was really taken by her excellent presentation and all her amazing cookbooks!

FREE download of Wendy's Live to 110 by Weighing Less eGuide and 5 FREE Modern Paleo Survival Guides http://www.liveto110.com/sign-up



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