Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Podcast Episode #18 with Sally Morrell from Weston A. Price Foundation Youtube 15 sep. 2014 In today's podcast I interview the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon Morrell. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.Ms. Morell’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Ms. Morell applied the principles of the Price research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, make for sturdy cheerful children with a high immunity to illness. Ms. Morrell currently serves as the President of the Board for the Weston A. Price Foundation.Check out our website: http://www.exerscribe.comGet a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here:http://www.NutriscribeBook.comCheck out our new Exerscribe Adaptive Workout App, here: https://itunes.apple...d803798097?mt=8 ~ Weston A. Price Foundation President Sally Fallon Morell offers a welcome message and overview of the foundation’s principles. Weston A. Price Foundation Welcome Youtube 9 nov. 2011 Sally Fallon Morell, President of the Weston A. Price Foundation welcomes new and prospective members to the mission and goals of the Foundation. https://www.youtube.com/watch?v=KE2H_HI26rE#t=15 http://www.amazon.co...on/e/B000APH4JA Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Not losing weight? Try eating more FAT! - Dr Jeff Banas Youtube 4 jan. 2013 http://www.DrJeffBanas.com Eating fat can help you lose weight.Weight Loss Foods for fast weight loss. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Eat Fat To Lose Fat - Doctor Michael Briscoe Youtube 9 juni 2010 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Vegetarian Fat Facts - Andrew Weil, M.D. Youtube 6 jan. 2011 There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why "fat does not make you fat" and shares which fat sources are the most conducive to optimum health.Connect Online:http://www.drweil.comhttp://www.drweilblog.comhttp://www.facebook.com/DrWeilhttp://www.twitter.com/DrWeil Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 The Art and Science of Nutritional Ketosis Stephen Phinney UC Davis Nov 2012 ~ Dr. Stephen Phinney: The Art and Science of Low-Carb Living and Performance (LCDU August 2014) Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 I sockrets fotspår - Vetenskapsjournalisten Ann FernholmYoutube 5 juni 2014 Vetenskapsjournalisten Ann Fernholm har studerat vad läkare och missionärer såg när de reste ut bland världens ursprungsbefolkningar under 1900-talet. Hos flera av dessa grupper fanns inte exempelvis fetma eller diabetes. Inspelat den 3 maj 2014 på Naprapathögskolan i Stockholm. Arrangör: MF Hälsoutbildningar. 1 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Tim Noakes - How to influence your healthYoutube 5 juni 2014 2014 3rd of May: Tim Noakes, professor i träningsfysiologi och idrottsnutrition samt författare till storsäljaren "Lore of Running", berättar om hur han tog steget över till lågkolhydratskost och hur en ändrad kost kan bidra till bättre prestationer och en förbättrad hälsa. Inspelat den 3 maj 2014 på Naprapathögskolan i Stockholm. Arrangör: MF Hälsoutbildningar. ~The Primal Blueprint Podcast - Episode #50: Mark Interviews Dr. Timothy NoakesYoutube 16 jan. 2015The Primal Blueprint Podcast: On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.In this episode, Mark Sisson has a discussion with Dr. Timothy Noakes of South Africa, who is an author and well-known expert in exercise physiology and human performance. As a physician, former longtime marathon runner, and co-founder of the Sports Science Institute of South Africa, Dr. Noakes has spearheaded efforts to advocate a low carb/high fat diet despite opposition in the mainstream medical community.Visit PrimalBlueprint.com to learn more about how to get healthy and fit, and for more Primal Blueprint Podcasts. 1 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Akrylamid i kaffe, chips och i stekt mat tv4 Akrylamid i svenska livsmedel - en riktad undersökning 2011 och 2012 http://www.slv.se/up...11_och_2012.pdf Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Kan ketogen kost påverka cancer? Eugene J Fine, MD Innehållsförteckning: 0:22 Finns det ett samband mellan cancer och maten vi äter? 4:14 Högt blodsocker och oxidativ stress i fettväv 5:15 Hur Dr Fine blev intresserad av kolhydratrestriktion 7:49 Kan man svälta cancertumörer?14:09 Svårigheter med patientrekrytering till dessa studier18:59 Viktgränser för deltagande i studien21:58 Synen på kolhydratrestriktion 200627:19 Studiens upplägg – lågkolhydratkost i 28 dagar33:05 Vilken effekt sågs i studien?38:19 Samband mellan ketosnivå och cancertillväxt?43:17 Reaktioner från andra?48:13 Vad kan detta leda till?51:24 Borde cancerpatienter testa detta? 1 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Gary Taubes - Science Journalist Challenging the Dogma of Obesity: An Insulin Nation Interview with Gary Taubes Youtube 2 dec. 2013In an interview with Insulin Nation editor Chris Leach, Gary Taubes, author of Why We Get Fat, discusses the dogma that has held back obesity research. ~What if it's All Been a Big Fat Lie Youtube 29 maj 2012 Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about fructose consumption and obesity. http://articles.mercola.com/sites/art.. 1 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Dr Mercola and Dr D'Agostino on Ketogenic Diet https://www.youtube.com/watch?v=UjPgK7gWJeM ~ Ketogenic Diet for weight loss, brain performance and enhanced longevity Youtube 3 feb. 2014 Ketogenic Diet for weight loss, brain performance and enhanced longevityFree Business Mastery course http://www.ameerrosic.com/vip Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 "Protein Power" by Michael Eades, MD Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Oil Pulling Oil pulling http://en.wikipedia....iki/Oil_pulling ~ FIRST THE WEB CORP. MEDIA/ACADEMICAL TAKE ON IT: A discussion about oil pulling as part of oral health care therapy To compare to Mineral Oil was really a Straw man argument because you don't use Mineral Oil to do the pulling! straw man http://en.wikipedia.org/wiki/Straw_man Mineral Oil http://en.wikipedia....iki/Mineral_oil RDH Magazine http://www.rdhmag.com https://www.linkedin...ghter/35/965/73 Oil Pulling Interview Dr Bruce Fife Youtube 11 juli 2014 In May, 2014, Jack Miller CTN, had the opportunity to interview Dr. Bruce Fife, author of "Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing" on behalf of Dr. William Lee Cowden, founder of The Academy of Comprehensive Integrative Medicine (ACIM). The oil pulling technique has yielded surprising benefits for people that use it as a natural alternative health therapy.To read the transcript of the interview, please visit the website of Jack Miller CTN: http://nhsofarizona.com/oil-pulling/For more information about Dr. William Lee Cowden and The Academy of Comprehensive Integrative Medicine (ACIM), please visit: http://acimconnect.com.For more information about Dr. Bruce Fife, please visit http://www.coconutresearchcenter.org. ~ Oil Pulling with Coconut Oil, detoxify, how to whiten teeth naturally, benefits, technique ~ The Health Revolution # 18 - Dr. Bruce Fife - Interviewed by Clive de Carle ~ Oil pulling: Beyond Belief Health Benefits ~ The science, logic of oil pulling, along with benefits and risks explained by Dr Lina http://youtu.be/SRgg9vdv_1k Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Medical research related to low-carbohydrate diets Ajala O., English P., Pinkney J. (2013). "Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes" The American Journal of Clinical Nutrition 97 (3): 505–516. http://ajcn.nutritio...a=ajcn;97/3/505 PDF http://ajcn.nutritio...5.full.pdf html ~ Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors http://onlinelibrary...e inconvenience. ~ A Call for a Low-Carb Diet That Embraces Fat - The New York Times http://www.nytimes.c...-diet.html?_r=2 Book "Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life" by Ann Louise Gittleman http://books.google...._esc=y#PPA53,M1 ~ Wikipedia Low-Carb Diets http://en.wikipedia....bohydrate_diets Google Low-Carb Diets https://www.google.s...fK4GhyAOFloKwBA https://www.google.s...AUQ_AUoAA&dpr=1 Google Science search Low-Carb Diets http://scholar.googl...ved=0CB4QgQMwAA Google Video Low-Carb Diets https://www.google.s...ch lchf&tbm=vid https://www.google.s...e diets&tbm=vid Google Images Low-Carb Diets https://www.google.s...ved=0CAcQ_AUoAg Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Ett sötare blod Youtube 20 maj 2014 Föredrag av Ann Fernholm utifrån hennes bok "Ett sötare blod" ~ Så skadas barn av för mycket socker Youtube 2 okt. 2014 I boken Det sötaste vi har – om socker och växande kroppar berättar vetenskapsjournalisten Ann Fernholm om hur den historiskt höga konsumtionen av socker och vitt mjöl ställer till det i barns växande kroppar. Tillsammans med Kajsa Palmkvist Kaijser, barnläkare vid Astrid Lindgrens barnsjukhus, gästar hon Nyhetsmorgon och ger exempel på vad "vanlig" sockerkonsumtion kan få för följder. https://www.facebook.com/matforbarn Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 English SUGAR ADDICTION with Bitten Jonsson Málþing Matarheilla 6. sept 2014 - Bitten Jonsson MS Youtube 27 nov. 2014 Greiningartækið (ADDIS SUGAR). Fyrirlesarinn Bitten Jonsson MS kynnir tækið sem hún hefur hannað. Greiningartækið greinir matarfíkn sem og aðrar fíknir og vandamál sem þeim tengjast.Bitten Jonsson og Esther Helga Guðmundsdóttir kynna meðferðarferli vegna matarfíknar:1. Skimun, mat, greining og meðferðaráætlun.2. Líkamleg afeitrunarmeðferð.3. Heildræn meðferðaráætlun (sem byggir á12 spora nálgun) felur í sér einn eða fleiri af eftirfarandi þáttum: aðalmeðferð, innlögn, göngudeildarmeðferð, net-, skype- eða símaviðtöl og fallmeðferð.4. Endurkomur og föll. Sértæk meðferð.5. Eftirmeðferðaráætlun, 12 spora bataleiðir og meðferðarheldni. ~ Bli fri från ditt sockerberoende Youtube 14 apr. 2012 Har du svårt att undvika socker? Det är du i så fall inte ensam om.Sveriges största expert på sockerberoende lär vara Bitten Jonsson och här bjuder hon på en timmes föreläsning i ämnet (inklusive frågestund). Jonsson är sjuksköterska, addictionspecialist och författare till boken Sockerbomben -- bli fri från ditt sockerberoende.För den som vill veta mer så har Bitten Jonsson kurser och utbildningar i ämnet.Boken Sockerbomben:http://www.bokus.com...sockerberoende/Bitten Jonssons hemsida:http://www.bittensaddiction.com/Fler hälsovideos:http://www.youtube.com/user/eenfeldtMer för din hälsa:http://www.kostdoktorn.se/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 SUGAR ADDICTION - a brain disease? with Bitten Jonsson Youtube 1 nov. 2011 Do you eat a lot of sugar?Is it impossible not to have a cake with your coffee?Do you even lie and sneak around to conceal how much sugar you eat?Then maybe you are addicted to sugar. Sugar addiction is a primary, progressive and chronic disease. There is no cure but there is a way to recovery.Bitten Jonsson is an international renowned sugar addict specialist. Exclusively on ZenTV you can get her insights and knowledge about addiction in general and sugar addiction in particular.This workshop penetrates why some people become addicts, how to diagnose sugar addiction, withdrawal symptoms, what to eat in order to maintain in recovery, how to prevent relapse and living in recovery.If you are in doubt whether or not you are a sugar addict, you need to take this class. Bitten Jonsson will answer many of your questions regarding sugar addiction. If you are addicted you need to get the adequate help.Addiction to sugar is stronger for some people than others, but the truth is sugar is a powerfully addictive substance. And like any addiction it's a lifelong disease.Learn more about the workshop at: http://zentv.blogspo...html?page=about Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Så ger du barnen de bästa förutsättningarna i skolan - Nyhetsmorgon (TV4) Youtube 24 sep. 2014 Nyhetsmorgon i TV4 från 2014-09-24: Journalisten Gunilla Eldh och hjärnforskaren Martin Ingvar har skrivit boken Hjärnkoll på skolan och är med i Nyhetsmorgon för att ge föräldrar bra råd att hjälpa barn att maximera deras skolgång.From Swedish morning news and talk show "Nyhetsmorgon" on TV4, Sweden.Nyhetsmorgon visas alla dagar, året om - i TV4 och TV4Play. Programledare är bland andra Peter Jihde, Tilde de Paula, Jenny Strömstedt, Steffo Törnquist, Jesper Börjesson och Jessica Almenäs. Prenumerera på Nyhetsmorgons YouTube-kanal för det senaste från Nyhetsmorgon: https://www.youtube...._confirmation=1 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Föreläsning - Kost och hälsa Youtube 31 okt. 2014 Föreläsning under vår Orientaliska dag 17 maj 2014.Doktorand från Karolinska Institutet berättar för oss om Kost och hälsa.www.hayati.se Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Podcast #140 - Hacking Memory and Focus with Mattias Ribbing - Bulletproof Executive Radio Mattias Ribbing is a 3-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. Youtube 29 juli 2014 Mattias Ribbing is a 3-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. He is a leading mnemonist, educator, and brain trainer in Sweden, and his memory is officially ranked as the 75th best in the world. Mattias comes on Bulletproof Radio to discuss why Brain Training is a sport, the impact of diet on memory and focus, and how to take care of both your biological software AND hardware. Don’t miss this episode with one of the world’s foremost memory hackers!For more info & to follow Mattias:Website (Swedish) - http://www.mattiasribbing.se/Mattias Ribbing Memory Statistics - http://www.world-mem...tatistics.co...Twitter - https://twitter.com/MattiasRibbingFacebook - https://www.facebook...MinnsMattias...Scandanavian Bulletproof Store - http://succeeder.se/Resources:School of Phenomenal Memory - pmemory.comWorld Memory Sports Council - http://www.worldmemo...rtscouncil.com/Transcendental Meditation - http://www.tm.org/Gurdjieff Movements - http://gurdjieff-movements.net/5Rhythms - http://www.5rhythms.com/Bulletproof products mentioned in this show:CILTEP - https://www.upgraded...com/ciltep-n...How to Make Bulletproof Coffee - Podcast #82 Abelard Lindsay, the Creator of CILTEP® – Podcast #120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables – Brain Octane™ Oil - https://www.upgraded...com/products...Upgraded™ Glutathione Force - https://www.upgraded...com/products...40 Years of ZenUpgraded™ Vanilla - https://www.upgraded...com/products...Bulletproof Diet Book - bulletproofdietbook.comBulletproof Conference - bulletproofconference.comBulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here:https://itunes.apple.com/us/podcast/u...Connect with us on social media for quick updates and the newest biohacks:Facebook - https://www.facebook.com/bulletproofe...Twitter - @bulletproofexecPinterest - http://www.pinterest.com/bulletproofe...Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 ÖKV Play - Mat och hälsa! ur ett lågkolhydratperspektiv, Del 1 Blodsocker Youtube 11 nov. 2013 www.okv.se/playFörsta programmet i serien om lågkolhydratkost från LCHF-TV handlar om blodsocker och hur det fungerar. Vår expert Jon Jonsson berättar hur det fungerar och vad som händer i kroppen med ett ständigt högt blodsockerpåslag. Vi får också veta hur man enkelt kan hålla det på en låg och hälsosam nivå. I programmet recenserar Kerstin Adolfsson Mats Lindgrens bok - Frisk av mat och Anna Halléns - LCHF för kvinnor. Jan Stenberg ställer en tittarfråga om fett. Hur mycket fett innebär det i praktiken att äta "High Fat"? Svaret är kanske inte det förväntade. ~ Audio 655: LLVLC Classic – Dr. Annika Dahlqvist and Per Wikholm On Sweden’s LCHF Movement http://www.podcast.d... LCHF Movement/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Thor Foseid - Lavkarbo, et helseskadelig sidespor? Youtube 16 jan. 2014 Lavkarbo - et helseskadelig sidespor?Ved Thor Foseid, gründer og forsker. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Thorun og Lars Ranes - Stevia, fett & sukker (2014) Youtube 17 dec. 2014 www.littlemoonpublishing.com Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Overweight and the Diabetes explosion in England Zoë Harcombe - Overvekt og diabeteseksplosjon i Storbritannia (2014) Youtube 18 dec. 2014 www.littlemoonpublishing.com ~ Interview with Zoë Harcombe & publisher Jan Mesicek (2014) Youtube 18 dec. 2014 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 PODCAST Björn Hammarskjöld i P4 Dalarna Biokemisten Björn Hammarskjöld, från Mora, anklagar livsmedelsverket för att rekommendera en kost som gör våra överviktiga - för mycket kolhydrater och för lite bra fett. Ta en skiva ost, bre på smör, lite leverpastej och rulla ihop: Ta en skiva ost, bre på smör, lite leverpastej och rulla ihop Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Podcast 2008 Audio 655: LLVLC Classic – Dr. Annika Dahlqvist and Per Wikholm On Sweden’s LCHF Movement http://www.podcast.d... LCHF Movement/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Norwegian Fedon Lindberg kronisk frisk (2014) Youtube 17 dec. 2014 www.littlemoonpublishing.com Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Depression, The Microbiome & Leaky Gut David Perlmutter, M.D. We now understand that inflammatory markers, the same that we see elevated in heart disease are also elevated in the depressed patient.So the question is: If depression is an inflammatory disorder then where does the inflammation come from? ~ From inflammation to sickness and depression: when the immune system subjugates the brain Abstract In response to a peripheral infection, innate immune cells produce pro-inflammatory cytokines that act on the brain to cause sickness behaviour. When activation of the peripheral immune system continues unabated, such as during systemic infections, cancer or autoimmune diseases, the ensuing immune signalling to the brain can lead to an exacerbation of sickness and the development of symptoms of depression in vulnerable individuals. These phenomena might account for the increased prevalence of clinical depression in physically ill people. Inflammation is therefore an important biological event that might increase the risk of major depressive episodes, much like the more traditional psychosocial factors. http://www.ncbi.nlm....les/PMC2919277/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Anders Kvarme - Osteopat Ernæring og inflammasjon Youtube 15 dec. 2014 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 GrassFed Dr. Mercola Interviews Joey Jones (Full Interview) Youtube 21 dec. 2014 http://articles.merc...om/sites/art... Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Joey Jones, the creator of GrassFedNetwork.com, which is an online resource with ongoing monthly trainings for livestock producers to improve the way they raise animals on grass. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Sugar: The Bitter Truth (Recorded on 05/26/2009) Youtube 28 feb. 2015 New upload Sugar: The Bitter Truth 2015. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009. ~ Läser också just nu de kloka påpekningar:Gäst • för 21 timmar sedanHar han verkligen sagt sista meningen?..."De måste göra sitt hem säkert för barnen, bort medläsk, godis och chips. In med riktig mat istället, förklarar RobertLustig. Fiberrik frukt och grönt och magert kött."...Varför fiberrik frukt och magert kött???http://ettsotareblod...uffet-till-who/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Fructose, Bayes’s Theorem, Hill’s criteria and Murphy’s Law — Richard Feinman, Ph.D. (AHS14) Youtube 23 aug. 2014 The current interest in fructose provides an opportunity to study metabolism and allows us to ask what clues about ancestral behavior are evident in current pathways. When considering the threat to paleo from the exaggeration in fructose, we have to consider all the other threats from the nutritional literature and there is the opportunity to discuss how we can read that literature. I describe Bradford Hill’s criteria for when an association can be taken as causal as in Hill’s deduction of the link between cigarette smoke and lung cancer. The failure of the current literature to conform to his criteria suggests that the cigarette-cancer link is not only the classic case of effective use of epidemiology but may be the only case. I also describe Bayes’s theorem which points out how statistics is about beliefs and expectation and how each failure of trials of the diet-heart hypothesis should have raised the stakes on the next and, in the end, how foolish meta-analyses are. On the positive side, I offer our previously published matrix method as a good way to present dat in dietary trials. And finally, any thing that can go wrong in nutritional studies, can be shown to be correct anyway with statistics. Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 The Cholesterol Conundrum - and Root Cause Solution Ivor Cummins Youtube 31 maj 2014A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanation of the Cholesterol Metabolic Processes, related Diseases, and most importantly a clear summary of the key risk factors and how they can be influenced by your genetic type and your dietary strategy. Please see Comment Section below for an index to the various content sections, so you can jump to the ones of most interest; for best understanding though, it should be watched sequentially. Produced for the benefit of all, and to encourage open scientific discourse on this important topic. Best Regards, Ivor. ~ Fast Forward: Take a "peekaboo" look at minute 1 hour minute 21 Sec 02 the "Quiz Time" Section of the lecture, amazing! a paradigmatic change right there : ~ May 19th 2014: Upcoming Cholesterol / Heart Disease Risk Factors Seminar Slides: http://www.thefatemp...com/slideshows/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 'Run on Fat' Irish Premiere - Insulin & Diabetes Primer, and post-movie Q&A ! Ivor Cummins Youtube 7 mars 2015 Ok we had a great reception from a large audience to Donal O'Neills brand new movie, 'Run on Fat'; this is a highly informative and entertaining run through the benefits of high fat diets - for long term health, and for elite athletic performance. Content of this vid is: - Brief overview of the recent, spectacularly successful Low Carb Summit in Cape Town- A 10 minute primer on the dangers of high carb dietary guidelines, using the example of the Diabetes epidemic (thanks to Dr. Jason Fung for the use of some of his material) A 30 minute Q&A session with a technically astute audience directly following the 'Run on Fat screening - they loved the film, and I think they liked my dulcet tones on the science behind it!Yours in LCHF health. ~ Ivor Cummins Youtube Channel: https://www.youtube....P15nudug9FDhluA Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 The Two Big Lies of Type 2 Diabetes Jason Fung Youtube 7 dec. 2014 Http://intensivedietarymanagement.comThe first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. ~ Google Jason Fung: https://www.google.s...&tbm=vid&tbas=0 ~ Jason Fung's Youtube Channel: https://www.youtube....rWn5Hu0V_sAhK2w ~ The Great Carbohydrate Debate – How to Lose Weight VIIIby Jason Fung http://intensivediet...se-weight-viii/ Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Low Carb Explained - Dr Mary Vernon, MD Youtube 28 nov. 2011 Dr Mary Vernon, MD, is one of the world's foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).Nobody knows more about the practicalities of low carb than dr. Mary Vernon. Here she explains it for you.More similar interviews at http://www.DietDoctor.com. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Tim Noakes UCT Faculty of Health Sciences Centenary Debate - 2012 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Russian Сэм Клебанов в "Молодой гвардии" 25.02.2015 Youtube 26 feb. 2015 Кинопродюсер, телеведущий и основатель проекта LCHF.RU Сэм Клебанов рассказал о новой революционной диете LCHF!Презентация книги "РЕВОЛЮЦИЯ В ЕДЕ! LCHF. Диета без голода".Принцип LCHF: «Меньше углеводов, больше жиров!»LCHF(Low Carb High Fat) – низкоуглеводная система питания с высоким содержанием жиров.«От жиров жиреют, от белков холестерин!» — долгое время уверяли нас врачи и диетологи, призывая есть «легкую» пищу. Мы так и делали, заменяя белки и насыщенные жиры углеводами. Каковы же последствия? Сладкие напитки, чипсы, обезжиренные продукты, напичканные стабилизаторами и консервантами, в последние двадцать-тридцать лет привычно вошли в наш рацион — и мир захлестнула эпидемия ожирения.В России ожирением страдают 30% населения, а лишние килограммы — почти у каждого второго. Что же впереди? Одышка, диабет, инфаркты и инсульты?Стоп, хватит объедаться! LCHF — уникальная низкоуглеводная диета, которая позволит вам начать новую жизнь. Ешьте без ограничений масло, мясо и рыбу и наблюдайте, как с каждой неделей стрелка весов неудержимо ползет вниз, а ваша фигура обретает стройность. Фантастика? Нет, это диета по системе доктора Энфельдта — и у нее уже немало сторонников, проверивших ее на личном опыте.Прочтите книгу, оцените все преимущества новой системы похудения, подумайте, скольким людям уже помогла эта диета, и, быть может, вам захочется произвести личную «революцию в еде» и начать путь к здоровой полноценной жизни. С диетой LCHF — это не только нетрудно, но и приятно! Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Europeans have three times more Neanderthal genes for lipid catabolism than Asians or Africans Contemporary Europeans have as many as three times more Neanderthal variants in genes involved in lipid catabolism than Asians and Africans. redit: Skeleton of a neanderthal (left) and a modern human (right). © Ian Tattersall http://www.scienceda...40402100056.htm Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Science, anyone? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Cortesy by SecretsOfLongevityhttps://www.youtube....8L751GHlUNb5OYg ~Dietary ketosis enhances memory in mild cognitive impairment.http://www.ncbi.nlm....ubmed/21130529/~The Fat-Fueled Brain: Unnatural or Advantageous?http://blogs.scienti...r-advantageous/~Neuroprotection by acetoacetate and β-hydroxybutyrate against NMDA-induced RGC damage in rat--possible involvement of kynurenic acid.http://www.ncbi.nlm....pubmed/20532550~Low-carb Diets Can Affect Dieters' Cognition Skillshttp://www.scienceda...81211112014.htm~Refined carbohydrate intake in relation to non-verbal intelligence among Tehrani schoolchildrenhttp://journals.camb...368980011003302~Diet-induced ketosis improves cognitive performance in aged rats.http://www.ncbi.nlm....pubmed/20204773~Mild experimental ketosis increases brain uptake of 11C-acetoacetate and 18F-fluorodeoxyglucose: a dual-tracer PET imaging study in rats.http://www.ncbi.nlm....pubmed/21605500~Diet-induced ketosis increases capillary density without altered blood flow in rat brain.http://www.ncbi.nlm....pubmed/17284577~Neuroprotection in diet-induced ketotic rat brain after focal ischemia.http://www.ncbi.nlm....pubmed/18648382~Malnutrition and mental developmenthttp://ajcn.nutritio.../25/8/766.short~Relations between nutrition and cognition in rural Guatemala.http://ajph.aphapubl...5/AJPH.67.3.233~Examination of Cognitive Function During Six Months of Calorie Restriction: Results of a Randomized Controlled Trialhttp://online.lieber...9/rej.2006.0502~Chronic intermittent fasting improves cognitive functions and brain structures in mice.http://www.ncbi.nlm....pubmed/23755298~Short-term fasting induces profound neuronal autophagy.http://www.ncbi.nlm....pubmed/20534972~Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systemshttp://www.jnutbio.c...X/abstract?cc=y~Late-onset intermittent fasting dietary restriction as a potential intervention to retard age-associated brain function impairments in male ratshttp://www.ncbi.nlm....6?dopt=Abstract~Fasting is neuroprotective following traumatic brain injury.http://www.ncbi.nlm....pubmed/18241053~Breakfast and cognition: an integrative summary.http://ajcn.nutritio...67/4/804S.short~Breakfast, blood glucose, and cognition.http://ajcn.nutritio...67/4/772S.short~Breakfast Staple Types Affect Brain Gray Matter Volume and Cognitive Function in Healthy Childrenhttp://journals.plos...al.pone.0015213 Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic For years, dieters have believed high-carb, low-fat is the key to weight loss But a body of new evidence is turning the tide and changing the advice Dietitian Dr Trudi Deakin's new book encourages a diet high in saturated fat Eat Fat: Step-by-Step Guide To Low Carb Living is the result of research examining the recent studies on the subject No evidence that saturated fat causes heart attack or stroke, she said Saturated fat leaves you feeling fuller for longer and less inclined to snack High-carb diet promotes production of weight-promoting hormone insulin Excess carbs in the body are converted into fat which sits around organs http://www.dailymail...s-epidemic.html Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Rainer Klement PhD AHS12 - A Role for a Paleolithic Diet in the Treatment & Prevention of Cancer Youtube 13 mars 2015 Rainer Klement, Ph.D. presenting at the 2nd Annual Ancestral Health Symposium (AHS12).Is There a Role for a Paleolithic Lifestyle in the Treatment and Prevention of Cancer?Abstract:Cancer could be considered a disease of civilization that has consistently been reported to be very rare among uncivilized hunter-gatherer societies. This observation makes sense from an evolutionary perspective from which it is reasonable to assume that the lifestyle factors that protect our genome against tumorigenesis have been selected for early in the history of the genus homo when humans lived as hunter-gatherers.In this talk, we are going to address the question whether the implementation of a "paleolithic" lifestyle can have beneficial effects in the prevention as well as the treatment of cancer. Thereby, we are going to focus on the roles played by three important factors: regular sun exposure (leading to sufficient vitamin D levels), physical exercise (leading to sufficient muscle mass, inversely correlated to overall mortality due to its anti-inflammatory effects) and diet.While there is already compelling evidence for the beneficial effects of the former two, the influence of the altered nutritional patterns in the Western diet upon cancer incidence and outcome is less clearly defined. However, based on recent research linking cancer metabolism to diet, we are going to argue that a paleo-oriented, low carbohydrate diet could suppress, or at least delay, the emergence of cancer, and that proliferation of already existing tumor cells could be slowed down.Overall, the paleolithic lifestyle, including resistance training, may offer a reasonable and valuable possibility of protection against cancer.Bio:Rainer Klement, Ph.D., is a medical physicist in the Department of Radiation Oncology at the University of Würzburg, Germany. His research interests focus on tumor metabolism and the effects of ketone bodies on tumor cells in combination with radiotherapy.Together with Ulrike Kämmerer, a leading expert in the field of ketogenic diets as supportive treatment for cancer patients, he has recently published a highly accessed review article entitled Is there a role for carbohydrate restriction in the treatment and prevention of cancer? in the journal Nutrition & Metabolism.As an ambitious triathlete, he has a strong interest in a healthy lifestyle and adopted a paleolithic diet some three years ago. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Paleo Remko Kuipers, PharmD, MD, PhD — Paleolithic Nutrition — Facts From the Floor Youtube 16 mars 2013 Remko Kuipers, Pharm.D., M.D., Ph.D., presenting at the Ancestral Health Symposium 2012 (AHS12)Paleolithic Nutrition — Facts From the FloorAbstract:Purpose: Previous estimations of the macronutrient, micronutrient and fatty acid compositions of our Paleolithic diet need confirmation from the clinical chemical characteristics of traditional populations that still inhabit the East African cradle of humankind.Method: To estimate e.g. fatty acid and 25-hydroxyvitamin D concentrations and intakes, we collected milk, blood, umbilical cord and adipose tissue samples from several traditional Tanzanian populations, including the hunter-gatherer Hadzabe, the pastoral Maasai and the fishing communities of Chole and Ukerewe.Results: The milk arachidonic (AA) and docosahexaenoic acid (DHA) compositions of some of these tribes exceeded the upper levels of the recommended milk fatty acid compositions that are issued by the various nutritional boards. Conversely, the very high erythrocyte DHA contents in some of these tribes correspond to the lowest incidence of cardiovascular and psychiatric disease, such as observed in observational cohort studies in Western countries. Finally, the 25-hydroxyvitamin D status of 115 nmol/l in these traditional peoples is significantly higher compared to current Western populations, while the amount of dietary vitamin D that needs to be consumed to reach such levels is currently hampered by the upper levels of intake that have been issued by nutritional boards.We conclude that the composition of diets as well as the clinical chemical characteristics, of traditional East African hunter-gatherer populations might be used for the development of randomized trails that aim at the study of lifestyle, rather than single nutrients, in the prevention of chronic degenerative diseases.Bio:Remko S. Kuipers (1980) completed his Pharm.D. and M.D. in 2008 and his Ph.D. in 2012. During his studies he became interested in Evolutionary Medicine and contacted Frits Muskiet. Their collaboration has resulted in over 20 Pubmed registered publications. Kuipers spent over 1.5 years of his PhD in the field in East-Africa. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 List of essential oils Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. Essential oils are not oils in a strict sense, but often share with oils a poor solubility in water. http://en.wikipedia...._essential_oils ~ How to make essential oil using steam distillation https://www.google.s... essential oils Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Kan barn äta LCHF? Youtube 8 juli 2012 Kan barn äta LCHF? Eller behöver de istället akta sig för smör? Och måste de få välling? Det är kontroversiella frågor idag.En av de som kan ge de bästa svaren i Sverige är Monique Forslund, författaren till boken LCHF för hela familjen. Här intervjuas hon av dr Andreas Eenfeldt.Moniques blogg:http://www.lifezone.se/seMoniques bok:http://www.adlibris....e/product.as...Mer för din hälsa:http://www.kostdoktorn.se/Fler liknande videos:http://www.youtube.com/user/eenfeldt ~ Är det en myt att barn blir speedade av socker? http://www.kostdokto...edade-av-socker Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 The Truth About Fat featuring Zoe Harcombe, Nina Teicholz & Dr Aseem Malhotra Youtube 13 mars 2015 Follow Zoe Harcombe on Twitter @ https://twitter.com/ZoeHarcombeFollow Nina Teicholz on Twitter @ https://twitter.com/BigFatSurpriseFollow Dr. Aseem Malhotra on Twitter @ https://twitter.com/DrAseemMalhotra ~ Zoe Harcombe Explains Why We Got It Wrong When It Comes To Sat Fat, Cholesterol & Heart Disease Youtube 10 feb. 2015 Follow Zoe Harcombe on Twitter @ https://twitter.com/ZoeHarcombeRead the study by Zoe Harcombe et al @ http://www.researchg...et/publicati... The Study http://www.researchg...d_meta-analysis Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Dr Troy Stapleton - 'LCHF to manage Diabetes' Youtube 5 apr. 2014 Dr Troy Stapleton is an Australian radiologist who was diagnosed with Type 1 Diabetes in October 2012 at age 41.In the beginning of his disease he followed the standard dietary advice for diabetics to consume up to 250g of carbohydrates per day and then balance this with insulin injections. However, after extensive research he decided to go on a very low carbohydrate diet, which has improved his life quite dramatically. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 LCHF Annika Dahlquist - Våre matvaners betydning for helse og livskvalitet Youtube 14 mars 2015 Fra Kostholdskonferansen 2015 på Bølgen i Larvik den 28. februar.v/ Dr Annika Dahlquist, spesialist i allmennmedisinFrontfiguren for den svenske lavkarbo-bevegelsen LCHF og Sveriges ansikt for lavkarbo, er legen Annika Dahlqvist. Hun har blitt et symbol for en folkebevelse og kan ta en stor del av æren for at 23 % av svensker nå følger lavkarbo. Annika Dahlqvists interesse for kosthold og lavkarbo ble vekket etter at hun lenge hadde slitt med overvekt og andre helseproblemer. Hun forsøkte å gå ned i vekt ved å følge en vanlig, fettfattig diett, uten å få noen resultater. Så forsøkte hun LCHF (lavkarbo) og begynte å anbefale dette til sine pasienter med livsstilssykdommer. Dette resulterte i svært gode pasientresultater ettersom lavkarbo gir mange positive helsegevinster, men også en anmeldelse til det svenske helsetilsynet, Socialstyrelsen.I 2008 uttalte imidlertid Socialstyrelsen at hennes anbefalinger stemmer med forskning på området og avviste anmeldelsen. Denne kontroversen har gjort henne til rikskjendis i Sverige, hennes helseblogg om lavkarbo er en av landets mest leste, og hennes foredrag om lavkarbo trekker fulle hus hvor enn hun foreleser. Hun har skapt en folkebevegelse i Sverige – og utgitt mange bøker om lavkarbo.Det er en stor anledning når hun nå kommer til Norge og Larvik for å fortelle sin historie. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 23, 2015 Author Share Posted March 23, 2015 Erik Hexeberg - Hvorfor trenger vi en kostreform? Youtube 12 mars 2015 Fra Kostholdskonferansen 2015 på Bølgen i Larvik den 28. februarv/ Erik Hexeberg – lege dr. med, spesialist i indremedisin og leder av kostreform for bedre helse:I femti år har vi fått høre at vi må spise mindre fett for å unngå å bli fete og for å unngå hjerte- og karsykdommer. Vi er blitt anbefalt å skjære randen av svinekotelettene, spise kyllingfileter uten skinn og kun spise magre meieriprodukter. Disse rådene om å unngå fett og heller spise karbohydrater i form av poteter, grovt brød, kornblandinger og mye frukt og grønnsaker har ikke vært unike for Norge. Rådene er blitt skapt gjennom internasjonal konsensus blant eksperter. Men kan ekspertene ha gitt oss feil råd?Offisielle tall for alle land viser at vi blir bare mer og mer overvektige. Vi blir fortalt at vi ikke følger rådene godt nok – at det er vår feil at vi ender opp med overvekt og fedme og alle følgesykdommer som diabetes type, hjerte- og karsykdommer, astma og ulike andre betennelsessykdommer. Eller er det slik at vi har blitt syke fordi vi fulgte rådene? Foreningen Kostreform for bedre helse mener rådene fra våre myndigheter har påført oss sykdom. Erik Hexeberg vil derfor i dette foredraget redegjøre for hvorfor det er helt nødvendig med en kostreform for å bedre folkehelsen.Erik Hexeberg er lege og spesialist i indremedisin. Han har en doktorgrad i eksperimentell hjertemedisin. Han jobber ved lavkarboklinikken Dr. Hexebergs klinikk og er overbevist om at livsstilsendringer med vekt på et karbohydratfattig kosthold må til for å behandle og forebygge livsstilssykdommer. Quote Link to comment Share on other sites More sharing options...
Rodrigo Posted March 24, 2015 Author Share Posted March 24, 2015 Maria Emmerich has authored 5 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookbooks and 2 nutritional guides including "Secrets to a Healthy Metabolism" which includes a forward by New York Time #1 Best selling author of "Wheat Belly" Dr. William Davis. Live to 110 Podcast #72: Keto-Adapted Diets with Maria Emmerich Youtube 20 aug. 2014 Read the full transcript onhttp://www.liveto110.com/72-keto-adap...Maria Emmerich talks to Wendy this week about her new book Keto-Adapted and the benefits of ketogenic diets, also known as low carb/high fat. We met on Jimmy Moore’s Low Carb Cruise and I was really taken by her excellent presentation and all her amazing cookbooks!FREE download of Wendy's Live to 110 by Weighing Less eGuide and 5 FREE Modern Paleo Survival Guides http://www.liveto110.com/sign-up Quote Link to comment Share on other sites More sharing options...
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