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Paleo: Pete Evans and the truth about the diet


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Paleo: Pete Evans and the truth about the diet

 

http://www.canberratimes.com.au/act-news/canberra-life/paleo-pete-evans-and-the-truth-about-the-diet-20150214-135uw2.html

 

"The paleo lifestyle is often ridiculed by many, yet few people really understand it."

 

"In its annual "Top Celebrity Diets to Avoid in The New Year", the British Dietetic Association rated the paleo diet as the second worst regime, second only to "Urine Therapy" which advocates drinking you own urine for alleged health benefits."

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Domen över paleo:

"BDA Verdict:  Jurassic fad!  A diet with fewer processed foods, less sugar and salt is actually a good idea, but unless for medical reason, there is absolutely no need to cut any food group out of your diet.  In fact, by cutting out dairy completely from the diet, without very careful substitution, you could be in danger of compromising your bone health because of a lack of calcium.  An unbalanced, time consuming, socially isolating diet, which this could easily be, is a sure-fire way to develop nutrient deficiencies, which can compromise health and your relationship with food." (https://www.bda.uk.com/news/view?id=39)

 

Bara det där med vikten av mjölkprodukter för benhälsan är ju så dumt att det fan isar i tänderna. I Afrika och Asien är 90% av alla vuxna laktosintoleranta. Jag antar att de alla haltar runt på brutna ben?  <_< Vi här i norra Europa är anomalier.Vi är definitivt INTE normen va det gäller det här.

 

De som ger råd i länken borde veta sånt. De borde dessutom veta att en av de viktigaste sakerna man kan göra för sin benhälsa inte har ett dugg med komjölk att göra. Det har med att lyfta tunga grejer lite då och då, gärna hygglig ofta. Typ ställ NED mjölkglaset och lyft UPP soffan.  ;)  

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