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When Lowering Carbs Causes Weight Gain


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When Lowering Carbs Causes Weight Gain

"...if you are coming to a low/no carb diet after a lifetime of restricting calories or over-exercising, yes, it is possible that your body will initially react by gaining weight.  In every case that I’ve seen over the years, this is a very temporary gain and is fixed only by continuing to eat meat until full."




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