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Hur socker påverkar vitaminer och mineraler i kroppen


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PaleoMom skriver om hur socker ger brist på vissa mikronutrienter. 

D-vitamin. C-vitamin. Kalcium. Magnesium. Krom.

 

http://www.thepaleomom.com/2015/12/5-nutrients-youre-deficient-in-if-you-eat-too-much-sugar.html

 

We’ve discovered a number of mechanisms by which sugar can actually deplete (or reduce the absorption) of certain vitamins and minerals. As a result, eating too much sugar can induce deficiencies, even when our overall micronutrient intake appears to be adequate.

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