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Resistent stärkelse


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Den skall altså ätas kall.. om du skall ha någon nytta utav den som RS.


Då återbildas en lite del av stärkelsen till retrograded RS.typ3.




Såå kall rå potatis eller potatismjöl utrört i vatten.


Men vill du äta din mat varm så ta i stället jordärtskockor.

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